Yoga for Constipation

Yoga for Constipation- Best Yoga Poses & Moves

Constipation is more common than you think. “4 million people in the United States have frequent constipation,” says a report by the Department of Medicine, Milwaukee. If you suffer from constipation frequently, there is good news for you. 

Non-medical interventions like yoga can stimulate your body’s own healing process. You don’t necessarily need to use pharmaceutical drugs to treat constipation.

Yoga for constipation can restore your gut health in a matter of days. There are a few yoga poses and moves you need to perform correctly, so your body slows down the process of absorption of water from the food you eat. 

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Posted by / March 21, 2020
Yoga for Neck Pain

Yoga for Neck Pain & Neck Tension- The Complete Guide

Are you experiencing moderate neck pain? Want to try yoga for neck pain?

In today’s fast-paced world, most people do not get the time to rest and recover from the wear and tear caused by work, commute, and other obligations. To keep your body working like a well-oiled machine, you must indulge in an exercise routine. 

Body parts like hips, neck, ankles, wrists, etc. are more likely to suffer the damage. In this post, I am going to be talking about ways to relieve neck pain using the yoga postures developed by ancient Indian gurus. Let’s get started!

Yoga Postures for Upper Back and Neck

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Posted by / March 7, 2020
Vinyasa Yoga

Learn About Vinyasa Yoga: History, Benefits

Most people get into yoga as it is beneficial for both your mind and body. Along with making you a lot calmer mentally, yoga — when done regularly — also improves your posture. 

However, a lot of people don’t see yoga as a good exercise option when it comes to losing weight. Most of the asanas (or postures) in Hatha yoga are static and don’t require a substantial body movement. Hence, it makes sense for people to think of yoga as more of a mind-body exercise and not a tool for weight loss.

That being said, yoga postures, when performed in a sequential flow, can

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Posted by / February 29, 2020
How Often Should you do Yoga

How Often Should You Do Yoga to See Results [Best Guide-2020]

Wouldn’t you like to slow down and even reverse the effects of aging without having to workout 7 days of the week? You can improve your memory and alertness, slim down to your ideal weight and have a calm mind by mastering the art of yoga.

If you are wondering how often should you do yoga? You first need to understand the purpose of yoga. Particularly, from the context of your current lifestyle. Let me guess. You are in your 20s or 30s, have a 9-5 office job, a little overweight, and want to improve your physical, mental and spiritual health. You have made an

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Posted by / February 22, 2020
How many calories does Yoga Burn

Know How Many Calories Does Yoga Burn

A lot of people are turning to yoga for weight loss. And their decision makes complete sense. Yoga is an ancient exercise program that is relatively easier to perform once you get a hold of the postures (also known as asanas in Sanskrit). Instead of risking muscle injuries by lifting weights, you can burn calories by performing postures and bodyweight exercises. There is hardly any chance of you getting injured.

Also, yoga is probably the only effective weight loss solution for people who have long term physical injuries. Whether you have back problems or your wrist aches due to over-usage of a computer keyboard, you

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Posted by / February 8, 2020

What is Yin Yoga & What Are Yin Yoga Poses?

Are you nursing an injury to one of the major muscle groups in the body? Do you still want to stay in shape without aggravating the condition?

If your answer is yes, then this post on Yin Yoga–a slow-paced version of traditional Yoga–is for you. I understand how challenging it can be to not put on a few extra pounds during an injury layoff. Even a strong-willed, disciplined and focused person can find it difficult to cope with the stress and anxiety associated with an injury.

On the other hand, there are people who–for one reason or another– don’t want to put immense pressure on

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Posted by / February 1, 2020
Yoga for Sciatica

Yoga for Sciatica: Best Restorative Yoga Poses

Are you coping with the pain and anguish arising out of injuries to the sciatic nerve? Is the pain (on a scale of 1-10, 10 being the highest) reached its peak?

It is not uncommon for someone suffering from sciatica to look for non-medicinal home remedies to relieve their pain. The prescription drugs do provide interim relief, but who wants to bear the risk of “addiction to pain medication”. I remember someone suffering from sciatica pain describing it as throbbing and gut-wrenching. 

Usually, the pain begins from the patient’s lower back or thigh and runs through the leg, settling at the toe. Consequently, the patient

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Posted by / January 20, 2020
Buti Yoga

What is Buti Yoga & What to Expect from It

Have you ever stayed awake at night thinking about losing those unsightly extra pounds around your waist? 

Here’s an idea worth considering. Imagine a workout routine that combines plyometrics, tribal dancing, and dynamic yoga asanas in a single session. This is now attainable with Buti yoga. Buti yoga is one of the most natural forms of exercise programs developed and practiced for ages by ancient Indian people. In Marathi, a provincial language spoken by people from western India, Buti means a secret or a hidden solution to the age-old problems.

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Posted by / November 22, 2019
Yoga for Scoliosis

Yoga Poses for Scoliosis: Is Yoga a Good Treatment Option for Scoliosis?


Were you born with a spinal disorder known as Scoliosis? Or the condition developed as a result of degenerative changes in the spine?

Along with causing intense back pain, Scoliosis also makes it challenging for a person to perform day to day activities like walking, running, sitting upright on a chair, doing chores, etc. This is really one of those conditions which if left untreated can land you into a lot of trouble in the future. 

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Posted by / November 14, 2019