Back to Life’s Healthy Back System Review

Back pain is one of the most difficult to manage physical conditions. It can also force a person to become unemployed or bedridden for days or months. There have been instances where people had to take a sabbatical from work to deal with their back pain. 

Researchers at the National Institute of Neurological Disorders and Stroke (NINDS) believe that lower back pain is caused due to conditions like sciatica, intervertebral disc degeneration, spondylolisthesis, a traumatic injury, and spinal stenosis.

But is it always the case that only a person with such debilitating condition will suffer from back pain? Back pain is also caused by nerve damage. Most people don’t know the damage they impart on their nerves by sitting on a chair for the whole day. Emily Lark, the creator of Back to Life, has researched this subject for decades.

About the Creator of Back to Life

Emily Lark is a Studio Owner, Fitness Instructor, Author, and Public Speaker. For more than a decade, she has helped people with fitness issues all over the nation. Her mission is to offer everyone an opportunity to stay fit and healthy. 

This is why most of her products and services are economical, affordable, and budget-priced. Most of her fitness routines and strategies are based on the “no sweat” policy. Meaning, you get the most results without putting in a load of effort.

How Does This Program Work?

This product is not based on intricate and advanced exercise routines–to get you back to life. As I already said, Emily’s “no sweat” policy works great for those who do not wish to put their bodies under more stress. 

Back injuries can be crippling. There is no point in subscribing to a gym membership or a Yoga class when all it will do is make your condition worse. You need something simple, safe, and effective.

This program is designed by keeping in mind the damage caused by technological advancements. Emily is aware of your lifestyle. From her personal experience in dealing with back pain, she has learned how difficult it is to get back to full fitness when your back hurts even with an inch of movement. Fortunately for her, she works in the fitness industry and has always been proficient with several exercise routines. 

While trying out several exercise programs to deal with her back pain, Emily discovered precise, simple movements, and gentle stretches. As stated on her website, her focus was to bring key components like spine, hips, and joints into optimal alignment. By achieving this goal, she was able to stimulate her body’s own healing process. After practicing the correct stretching exercises, her pain disappeared almost overnight.

Features of Back to Life

1) Relief From Chronic Muscle Pain

As I stated in the introduction section of this post, backache is also caused by nerve damage in the soft tissue. Soft tissue is a part of the primary muscle groups. Damage to nerves around your hip region can destabilize the core resulting in the lower back or lumbar pain. 

The exercise drills demonstrated in “Back to Life” will ease tension and banish pain caused by nerve damage. Working out the areas untouched or unattended will also boost the flow of blood and oxygen–speeding up the healing process. There is no other way to recover from soft tissue or a nerve injury.

2) Saves Your Precious Time and Money

Most people with back pain will agree to have spent hundreds of dollars on their visits to chiropractors, physiatrists, physical therapists, and pain management physicians. When dealing with a serious injury, it is always recommended to consult a medical professional. 

However, no number of visits to your doctor are going to solve your problem if you continue to have a stagnant lifestyle. This is where “Back to Life,” a revolutionary healthy back system comes into play. It understands your current circumstances and guides you out of the “rut” you may be in.

3) Enhances the Overall Quality of Your Life

Who does not want to be fit and pain-free? Although, due to chronic pain (particularly in one of the primary muscle group), several people have to go through episodes of depression and anxiety. 

It can be mentally crippling to know that you may never work again in your life. Even research suggests that back pain decreases the production of the “happy hormone,” serotonin.

“Back to Life” is designed to increase the production of happy hormones like endorphins, dopamine, oxytocin, and serotonin in the body. The stretches demonstrated in this product will also restore your vitality and boost your energy. The more active you are, the happier and younger you will feel.   

What I Like About Back to Life

I like the fact that the “Back to Life” healthy back system does not take weeks or months to show results. You feel deeply relaxed immediately after performing the exercises. 

Also, Emily has included some stretches that can be performed by sitting on a chair. I don’t even have to get up on my feet (chair-based exercises can help someone who is severely injured or is in extreme pain/discomfort). 

What I Don’t Like About Back to Life

This program is only suitable for those who have engaged in virtual coaching before. For others, it can be difficult to follow exactly what the instructor on the TV or computer screen in doing. 

Also, you don’t get to interact with the creator or a fitness trainer during or after the recovery. Barring these minuscule factors, Back to Life is a great product. 

My Recommendation

The Back to Life program works great for those who work in an office environment. If your work requires you to sit for long hours (6-10 hours), and as a result, you suffer from intense back and lower body pain, then you should definitely check out this product. 

You won’t find any other product with such amazing reviews. Most people who try out the stretches mentioned in this product produce great results. Furthermore, you can also get a booklet containing information about back injuries and home-based treatment options.


Back to Life is available in both “fully digital” and “digital plus physical” forms. The good news is, both come at the same price. You can order “Back to Life” at just $37. The digital plus physical version video DVD and a manual booklet. Hence, you will also have to pay for the shipping charges

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Posted by / February 22, 2020