Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂
Welcome!

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Posted by / May 22, 2019
Yoga for Sciatica

Yoga for Sciatica: Best Restorative Yoga Poses

Are you coping with the pain and anguish arising out of injuries to the sciatic nerve? Is the pain (on a scale of 1-10, 10 being the highest) reached its peak?

It is not uncommon for someone suffering from sciatica to look for non-medicinal home remedies to relieve their pain. The prescription drugs do provide interim relief, but who wants to bear the risk of “addiction to pain medication”. I remember someone suffering from sciatica pain describing it as throbbing and gut-wrenching. 

Usually, the pain begins from the patient’s lower back or thigh and runs through the leg, settling at the toe. Consequently, the patient

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Posted by / January 20, 2020

Halki Diabetes Remedy Review: Is This Best for Diabetes?

Did you know that diabetes can be completely cured without exercise, dieting or drugs?

Blurred vision, feeling extremely thirsty, passing urine more than usual, failure to heal from cuts and wounds, and vaginal or penile thrush are some of the bloodcurdling symptoms of type 2 diabetes. According to a stat by Centre for Disease Control and Prevention, 30 million Americans have diabetes. About 95 percent of individuals out of the 30 million suffer from type 2 diabetes. 

In other words, 1 in 10 American suffer from type 2 diabetes. And, I am not talking about being pre-diabetic; rather suffering from this condition. If you are

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Posted by / January 13, 2020
Crossfit Woman

Defining What It Means To Be A Crossfit Woman: Q&A

If you’re ever heard of the saying not only for the known, but also the unknown, then you have a pretty good idea about Crossfit already. The unique fitness program is designed to prepare mind and body for whatever life throws at you, and promotes a healthy lifestyle with exercise and balanced diets. If you’ve ever wondered if Crossfit is right for you, I went ahead and discovered everything there is to know about the program! 

What Is Crossfit?

Before looking into myself, whenever I heard Crossfit, I could picture only very muscular, very tan bodybuilders. I always dismissed Crossfit as something only a

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Posted by / January 4, 2020
Mediterranean Diet Plan

Why You Should Try the Mediterranean Diet Plan in 2020

You’ve tried any and all diets of every shape and size but haven’t found one that seemed to be your perfect fit. You aren’t just wanting to lose weight, but you’re wanting to improve your overall heart health and cholesterol, but all these diets appear to be aimed strictly at the goal of weight loss.

With the Mediterranean diet, you can improve your heart health and cholesterol without even realizing you’re eating healthy, plus if you are diabetic or on the verge of diabetes, this diet can improve and help blood sugar levels!

What is The Mediterranean Diet?

The name comes from the diet of

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Posted by / December 28, 2019
Best Paleo Recipes

Best Paleo Recipes of 2020

Over the last hundred years, if not more, there have been tons of diets that promise to make you lose weight and turn you healthy practically overnight. Yet no matter how much you try, none of them seem to fit right. 

Say you are a “carnivore”, who enjoys eating meat more than salads, and the whole salad diet, cutting out your main proteins just isn’t your style. I am here to tell you that there is a diet that is quickly rising in popularity called the Paleo diet, where you can indulge yourself in your favorite meats, yet you can still end up hitting your

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Posted by / December 19, 2019
Whole30 Diet Plan

Exploring The Hype About The Whole30 Diet Plan

You’ve heard of the Paleo diet, but what do you really know about the Whole30 plan? This diet gets a lot of reputation for being restrictive, sometimes to a pretty extreme amount, and some are conflicted about whether they can really give up so much. For anyone like me, food is one of life’s greatest pleasures … even I get nervous when I see a diet plan that says no cheese

Before you make a judgment on this diet plan, let’s walk through the basics, how it works, the benefits, and any alternatives first. You may be surprised by what I discovered during my

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Posted by / December 14, 2019

How to Lose 5 Pounds in a Week- Meal Plan

What would you say if we offered you a meal plan to lose 5 pounds in a week?

Obesity is one of the biggest challenges in modern society. With numerous fast-food restaurants now offering to deliver food straight to your doorstep, it has become impossible for both the young and older generations to eat clean and healthy. Who could say no to double quarter pounders, fries, and hash browns for lunch? Not to forget, the sugary aerated soft drinks that come along with it.

According to a report by TFAH, in 2019, one in three Americans of all ages suffer from obesity. That’s nearly 100

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Posted by / December 9, 2019
Unlock Your Hip Flexors

Unlock Your Hip Flexors Review 2019

Do you suffer from excruciating hip pains? Is it diminishing the overall quality of your life?

Hip injuries can be ruthless. They appear out of nowhere and take a long time to heal. Most often, the pain is not localized. With time, it begins to radiate to the back/butt area. This is where things begin to fall apart. Without proper medical attention, the injury becomes unmanageable.

Before you reach that stage, check out this ground-breaking product that teaches you how to unlock and strengthen the hip flexor all by yourself. You don’t need physio or a fitness trainer. Check out Unlock your Hip Flexors Review

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Posted by / November 28, 2019
Buti Yoga

What is Buti Yoga & What to Expect from It

Have you ever stayed awake at night thinking about losing those unsightly extra pounds around your waist? 

Here’s an idea worth considering. Imagine a workout routine that combines plyometrics, tribal dancing, and dynamic yoga asanas in a single session. This is now attainable with Buti yoga. Buti yoga is one of the most natural forms of exercise programs developed and practiced for ages by ancient Indian people. In Marathi, a provincial language spoken by people from western India, Buti means a secret or a hidden solution to the age-old problems.



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Posted by / November 22, 2019
Yoga for Scoliosis

Yoga for Scoliosis: Is Yoga a Good Treatment Option for Scoliosis?

 

Were you born with a spinal disorder known as Scoliosis? Or the condition developed as a result of degenerative changes in the spine?

Along with causing intense back pain, Scoliosis also makes it challenging for a person to perform day to day activities like walking, running, sitting upright on a chair, doing chores, etc. This is really one of those conditions which if left untreated can land you into a lot of trouble in the future. 

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Posted by / November 14, 2019