Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂

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Posted by / May 22, 2019
Benefits of Workout to a Better Quality of Life and Mental Health

Benefits of Workout to a Better Quality of Life and Mental Health

The U.S. Centers for Disease Control and Prevention (CDC) recommends a minimum of two and a half hours of moderate physical activity per week. Given the speed of life, and now the measures that most countries in the world have introduced to prevent the spread of Covid, it is not easy to find the time or energy to train regularly. Therefore, it is not surprising that we found data somewhere that 80 % of adults do not meet these basic recommendations.

You are certainly aware of the physical benefits of exercise, but the mental side is just as important. Regular workout primarily helps to …

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Posted by / March 27, 2021

Reasons Why You Should Work Out With a Friend (or More of Them)

Let’s be realistic, the Almighty has little endowed us with a strong enough character and the ability to overcome all obstacles by ourselves, without anyone’s help. No matter how persistent we are, sometimes we stumble and we need someone or something to push us towards the goal. Whatever that goal is.

Every man always needs a wingman, a loyal friend with whom he will share the last drop of alcohol, whom he will call when the car leaves him in the middle of the road, with whom he will gossip about his ex-girlfriend (with the alcohol we already mentioned)… The same goes for girls. Especially …

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Posted by / March 24, 2021

The 21 Day Flat Belly Fix Review

A lot of us are not happy about how our body looks. First, let’s checkout Flat Belly Fix Review. Admit it or not, but we all have something that we want to change about our bodies. Broader shoulders, smaller nose, longer legs, etc. But trying to attain a smaller waistline is a problem that unites us all.

After a certain point in time, we tend to lose control over our bodies. We aren’t conscious of what we eat, don’t have time for the gym, and are always caught up in some work. Due to the lack of self-care, a protruding belly comes into existence. 

I …

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Posted by / October 3, 2020

Organifi Green Juice Review

Have you ever looked up ‘how to lose weight easily?’ or ‘best food to stay healthy’ on the internet? Let’s check out Organifi Green Juice Review. You must have come across numerous diets, drinks, exercises, supplements, etc. that claim to help you with weight loss and boost overall health.

And one particular health fad that we’ve been hearing about for years is juicing. Everywhere you go, you can now find a product related to juicing. 

Quite a few beverage brands are now offering you the secret to health in a 250 ml bottle containing a juice blend of nutritious ingredients. Even Starbucks is doing it! …

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Posted by / October 3, 2020

Cinderella Solution Reviews: Is It Worth It?

After a certain age, the female body goes through specific hormonal changes, making you gain weight. First let’s check out Cinderella Solution Review.

Yes, you read that right. This change starts right from when you hit puberty until your menopause arrives. So during these 30+ years, your body craves weight gain. 

Many women gain weight when they first start college, or after they give birth, or as they get older due to a decrease in metabolism. Due to the hormonal transition, it becomes harder for us to keep the weight off.

With the age of the internet, we have access to thousands of diets, workout …

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Posted by / October 3, 2020

Halki Diabetes Remedy Review

Diabetes is a severe health problem that millions of people in the United States suffer from every day. Let’s check out Halki Diabetes Remedy Review but before that According to recent studies, 1 in 10 Americans has diabetes, and 1 in 3 adults has prediabetes. 

Diabetes is a metabolic disease that causes a rise in blood sugar levels. High levels of sugar in the body make us more vulnerable to other types of ailments. There is no cure for diabetes, although it can be treated and controlled.

There are many causes for diabetes, and you can exercise regularly and supply your body with proper nutrition …

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Posted by / October 3, 2020

The 15 Best Foods for Lung Health

According to recent World Health Organization statistics, lung diseases rank as the 5th leading cause of deaths in Poland. Following a healthy diet benefits your overall health and wellness. There are, however, specific foods that are good for your lungs.

This article explores the 15 best foods to enjoy for optimal lung health in more detail.  

Why Foods for Lung Health Matters

Your lungs are the core of your respiratory system. Every breath you take brings oxygen into your bloodstream and distributes it to the entire body.  Air pollution in Poland remains a concern, and if you know what foods help heal lungs, you can …

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Posted by / August 27, 2020

What is Hot Yoga? Is it Good for You?

Hot yoga is an intensive workout practiced by millions of people worldwide. This form of yoga became popular in the early 1970s a few years after Bikram Choudhury, the creator of hot yoga, moved to the United States from Japan. Bikram is originally from Kolkata, India. He taught yoga primarily in India, Japan, and the United States. 

What is Hot Yoga? 

Hot yoga, or also popularly known as Bikram yoga, is practiced in hot and humid conditions. The temperature of the yoga studio is raised at about 40 °C (104 °F), and practitioners are not allowed to rest in between sets or postures. 

Hot …

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Posted by / May 19, 2020

Yoga for Cancer Patients: Benefits and Best Poses

Yoga for Cancer Patients

Did you know that in 2020, nearly 606,520 people have died of cancer? 

The American Cancer Society also reports that this disease is also prevalent in adolescents and young adults. Treatment methods like Chemotherapy, Radiation therapy, Immunotherapy, and Cryoablation can take a toll on the cancer patient. 

In particular, the elderly suffer a lot from anti-tumor medications as their body is no more resilient to foreign chemicals. A few days after the treatment, they feel weak and frail. This is why doctors recommended yoga for cancer patients.

Yoga for Cancer Patients – What Does the Research Say 

Several studies and experiments have been done to …

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Posted by / May 19, 2020

How to DIY Your Own Yoga Mat Cleaner

Did you know that your yoga mat can also harbor harmful bacteria such as Staph?

A Staph is a group of deadly bacteria that can cause infections to the skin and other parts of the body. There are about 30 different types of Staphylococcus (Staph). However, the one commonly found on a yoga mat is not as destructive as the other ones, but it certainly can cause some distress to the person using the mat.

You will also be surprised to learn that more than 119,000 people suffered from bloodstream Staph infections in the United States in 2017 – and nearly 20,000 died. In the

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Posted by / May 19, 2020