Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂

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Posted by / May 22, 2019

The 15 Best Foods for Lung Health

According to recent World Health Organization statistics, lung diseases rank as the 5th leading cause of deaths in Poland. Following a healthy diet benefits your overall health and wellness. There are, however, specific foods that are good for your lungs.

This article explores the 15 best foods to enjoy for optimal lung health in more detail.  

Why Foods for Lung Health Matters

Your lungs are the core of your respiratory system. Every breath you take brings oxygen into your bloodstream and distributes it to the entire body.  Air pollution in Poland remains a concern, and if you know what foods help heal lungs, you can …

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Posted by / August 27, 2020

What is Hot Yoga? Is it Good for You?

Hot yoga is an intensive workout practiced by millions of people worldwide. This form of yoga became popular in the early 1970s a few years after Bikram Choudhury, the creator of hot yoga, moved to the United States from Japan. Bikram is originally from Kolkata, India. He taught yoga primarily in India, Japan, and the United States. 

What is Hot Yoga? 

Hot yoga, or also popularly known as Bikram yoga, is practiced in hot and humid conditions. The temperature of the yoga studio is raised at about 40 °C (104 °F), and practitioners are not allowed to rest in between sets or postures. 

Hot …

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Posted by / May 19, 2020

Yoga for Cancer Patients: Benefits and Best Poses

Yoga for Cancer Patients

Did you know that in 2020, nearly 606,520 people have died of cancer? 

The American Cancer Society also reports that this disease is also prevalent in adolescents and young adults. Treatment methods like Chemotherapy, Radiation therapy, Immunotherapy, and Cryoablation can take a toll on the cancer patient. 

In particular, the elderly suffer a lot from anti-tumor medications as their body is no more resilient to foreign chemicals. A few days after the treatment, they feel weak and frail. This is why doctors recommended yoga for cancer patients.

Yoga for Cancer Patients – What Does the Research Say 

Several studies and experiments have been done to …

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Posted by / May 19, 2020

How to DIY Your Own Yoga Mat Cleaner

Did you know that your yoga mat can also harbor harmful bacteria such as Staph?

A Staph is a group of deadly bacteria that can cause infections to the skin and other parts of the body. There are about 30 different types of Staphylococcus (Staph). However, the one commonly found on a yoga mat is not as destructive as the other ones, but it certainly can cause some distress to the person using the mat.

You will also be surprised to learn that more than 119,000 people suffered from bloodstream Staph infections in the United States in 2017 – and nearly 20,000 died. In the

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Posted by / May 19, 2020

Top 6 Best Yoga Mat for Sweaty Hands of 2020

“Climate Control” is not feasible every time you workout. Due to spatial concerns, some people have to exercise in places where setting up an air conditioner is not possible. Needless to say, this gives an invitation to unnecessary hurdles such as excessive sweating, premature fatigue, etc. For instance, practicing yoga in a basement or a garage can cause you to sweat profusely. This post will help you find the best yoga mat for sweaty hands. 

Yoga Mat for Sweaty Hands

1. HemingWeigh

Best Overall

Best Yoga Mat for Sweaty Hands

HemingWeigh is a yoga accessory manufacturer headquartered in North Dakota, United States. For the past three decades, the company has been

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Posted by / May 18, 2020

Top 6 Best Yoga Mat for Bad Knees of 2020

I am glad that you have chosen to continue your workout routine despite knee pain. Contrary to what most people believe, exercises like yoga and pilates can be performed even with a mild to moderate knee pain. If your pain is a result of an untreated injury or weakness in the muscles encompassing the knee joint, you can speed up the recovery process by indulging in yoga or pilates. This post will help you find the best yoga mat for bad knees.

Best Yoga Mat for Bad Knees

1. ProsourceFit

Best Overall

Best Yoga Mat for Bad Knees

ProsourceFit is an extra thick yoga mat by a famous manufacturer named Prosource

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Posted by / May 18, 2020

Top 6 Best Yoga Bolster of 2020

Yoga is generally not meant to be performed with the help of props. Since ages, people have been practicing yoga without needing any external support for their body. But due to physical limitations like injuries and stiff muscles, it has become imperative to use props like bolsters and specially-designed pillows during the sessions. In this post, I have shared six best yoga bolsters to improve your yoga practice. 

Best Yoga Bolster

1. Hugger Mugger

best yoga bolster

Best Overall

Headquartered in Salt Lake City, Utah, Hugger Mugger is an American brand of yoga accessories and related equipment. The standard yoga bolster is one of its flagship products. Whether

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Posted by / May 18, 2020

6 Best Travel Yoga Mats 2020

It is excellent that you have decided not to compromise on your health and weight loss goals while on the road. A lot of frequent travelers struggle to stay fit and healthy. Yoga is one of those exercises that does not require a lot of accessories. All you need is a five-yard clean space, and you are good to go. A travel yoga mat can add a lot of value to your away-from-home workouts. In this post, I have shared the six best travel yoga mats. 

Best Travel Yoga Mats

1. Manduka eKO

Best Overall

best travel yoga mat


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Posted by / May 18, 2020

7 Best Cork Yoga Blocks 2020

I am glad you decided to get more out of your yoga sessions. Yoga can easily take up 3-4 hours of your week. Since you are investing your precious time indulging in this ancient workout routine, it would help significantly by using equipment that provides additional support and stability. This post will help you find the best cork yoga block.

Best Cork Yoga Blocks

1. Yogu Yoga Blocks

Best Overall

best cork yoga block

Yoga Blocks Set from Yogu is one of the best in the market. The availability of multiple colors makes this product suitable for men and women.

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Posted by / May 18, 2020
Yoga for Migraines

Yoga for Migraines- Best Yoga Poses

A migraine attack can be described as one of the worst experiences anyone could go through. People who suffer from migraines are even willing to consume medication with horrible side effects. Initially, the vision gets slightly blurry, and the episode ends up with excruciating pain on one side of the head. 

Generally, a physician would prescribe Triptan (a class of drugs) available over-the-counter in drug stores. Triptans like rizatriptan, naratriptan, and sumatriptan do help relieve headaches, but only temporarily. 

No one wishes to go through the same torrid experience again and again. In such a scenario, it is essential to undergo non-medical or holistic treatment

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Posted by / April 11, 2020