Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂
Welcome!

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Posted by / May 22, 2019

Back to Life’s Healthy Back System Review

Back pain is one of the most difficult to manage physical conditions. It can also force a person to become unemployed or bedridden for days or months. There have been instances where people had to take a sabbatical from work to deal with their back pain. 

Researchers at the National Institute of Neurological Disorders and Stroke (NINDS) believe that lower back pain is caused due to conditions like sciatica, intervertebral disc degeneration, spondylolisthesis, a traumatic injury, and spinal stenosis.

But is it always the case that only a person with such debilitating condition will suffer from back pain? Back pain is also caused by

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Posted by / February 22, 2020
Best Time to take Probiotics

Best Time to take Probiotics- Best Guide

Are you thinking about adding probiotic supplements to your diet? Don’t yet know the best time to take probiotics?

You will be surprised to learn that humans are 90 percent bacteria and fungus. Only 10 percent of the cells present in our body are real human cells. Rest all are there to aid the growth and development of the body.

The world would have been a whole different place if every culture, religion, or creed mandated the use of probiotics in our daily diet. Did you know that Bulgarian peasants lived longer lives because of their yogurt consumption?

Although, this is just a belief held

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Posted by / February 15, 2020
fitness

Methods Men Can Use to Improve Their Fitness Level

Improving your fitness level as a guy can be beneficial to your health and overall sense of well-being. Unfortunately, it can sometimes be difficult to get into a good routine if you haven’t exercised in a while. However, it’s never too late to start taking charge of your health. Not only will fitness improve your physical physique, but it can have a positive impact on your confidence and mental health as well.

Routine Cardio Exercises

Cardio exercises are crucial for burning fat, and they’re essential for guys who are carrying excess weight. Most men carry the majority of their excess fat around the midsection, …

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Posted by / February 10, 2020
How many calories does Yoga Burn

How Many Calories Does Yoga Burn- The Complete Guide

A lot of people are turning to yoga for weight loss. And their decision makes complete sense. Yoga is an ancient exercise program that is relatively easier to perform once you get a hold of the postures (also known as asanas in Sanskrit). Instead of risking muscle injuries by lifting weights, you can burn calories by performing postures and bodyweight exercises. There is hardly any chance of you getting injured.

Also, yoga is probably the only effective weight loss solution for people who have long term physical injuries. Whether you have back problems or your wrist aches due to over-usage of a computer keyboard, you

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Posted by / February 8, 2020

What is Yin Yoga & What Are Yin Yoga Poses?

Are you nursing an injury to one of the major muscle groups in the body? Do you still want to stay in shape without aggravating the condition?

If your answer is yes, then this post on Yin Yoga–a slow-paced version of traditional Yoga–is for you. I understand how challenging it can be to not put on a few extra pounds during an injury layoff. Even a strong-willed, disciplined and focused person can find it difficult to cope with the stress and anxiety associated with an injury.

On the other hand, there are people who–for one reason or another– don’t want to put immense pressure on

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Posted by / February 1, 2020
Yoga for Sciatica

Yoga for Sciatica: Best Restorative Yoga Poses

Are you coping with the pain and anguish arising out of injuries to the sciatic nerve? Is the pain (on a scale of 1-10, 10 being the highest) reached its peak?

It is not uncommon for someone suffering from sciatica to look for non-medicinal home remedies to relieve their pain. The prescription drugs do provide interim relief, but who wants to bear the risk of “addiction to pain medication”. I remember someone suffering from sciatica pain describing it as throbbing and gut-wrenching. 

Usually, the pain begins from the patient’s lower back or thigh and runs through the leg, settling at the toe. Consequently, the patient

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Posted by / January 20, 2020

Halki Diabetes Remedy Review: Is This Best for Diabetes?

Did you know that diabetes can be completely cured without exercise, dieting or drugs?

Blurred vision, feeling extremely thirsty, passing urine more than usual, failure to heal from cuts and wounds, and vaginal or penile thrush are some of the bloodcurdling symptoms of type 2 diabetes. According to a stat by Centre for Disease Control and Prevention, 30 million Americans have diabetes. About 95 percent of individuals out of the 30 million suffer from type 2 diabetes. 

In other words, 1 in 10 American suffer from type 2 diabetes. And, I am not talking about being pre-diabetic; rather suffering from this condition. If you are

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Posted by / January 13, 2020
Crossfit Woman

Defining What It Means To Be A Crossfit Woman: Q&A

If you’re ever heard of the saying not only for the known, but also the unknown, then you have a pretty good idea about Crossfit already. The unique fitness program is designed to prepare mind and body for whatever life throws at you, and promotes a healthy lifestyle with exercise and balanced diets. If you’ve ever wondered if Crossfit is right for you, I went ahead and discovered everything there is to know about the program! 

What Is Crossfit?

Before looking into myself, whenever I heard Crossfit, I could picture only very muscular, very tan bodybuilders. I always dismissed Crossfit as something only a

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Posted by / January 4, 2020
Mediterranean Diet Plan

Why You Should Try the Mediterranean Diet Plan in 2020

You’ve tried any and all diets of every shape and size but haven’t found one that seemed to be your perfect fit. You aren’t just wanting to lose weight, but you’re wanting to improve your overall heart health and cholesterol, but all these diets appear to be aimed strictly at the goal of weight loss.

With the Mediterranean diet, you can improve your heart health and cholesterol without even realizing you’re eating healthy, plus if you are diabetic or on the verge of diabetes, this diet can improve and help blood sugar levels!

What is The Mediterranean Diet?

The name comes from the diet of

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Posted by / December 28, 2019
Best Paleo Recipes

Best Paleo Recipes of 2020

Over the last hundred years, if not more, there have been tons of diets that promise to make you lose weight and turn you healthy practically overnight. Yet no matter how much you try, none of them seem to fit right. 

Say you are a “carnivore”, who enjoys eating meat more than salads, and the whole salad diet, cutting out your main proteins just isn’t your style. I am here to tell you that there is a diet that is quickly rising in popularity called the Paleo diet, where you can indulge yourself in your favorite meats, yet you can still end up hitting your

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Posted by / December 19, 2019