Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂
Welcome!

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Posted by / May 22, 2019
Whole30 Diet Plan

Exploring The Hype About The Whole30 Diet Plan

You’ve heard of the Paleo diet, but what do you really know about the Whole30 plan? This diet gets a lot of reputation for being restrictive, sometimes to a pretty extreme amount, and some are conflicted about whether they can really give up so much. For anyone like me, food is one of life’s greatest pleasures … even I get nervous when I see a diet plan that says no cheese

Before you make a judgment on this diet plan, let’s walk through the basics, how it works, the benefits, and any alternatives first. You may be surprised by what I discovered during my

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Posted by / December 14, 2019

How to Lose 5 Pounds in a Week- Meal Plan

What would you say if we offered you a meal plan to lose 5 pounds in a week?

Obesity is one of the biggest challenges in modern society. With numerous fast-food restaurants now offering to deliver food straight to your doorstep, it has become impossible for both the young and older generations to eat clean and healthy. Who could say no to double quarter pounders, fries, and hash browns for lunch? Not to forget, the sugary aerated soft drinks that come along with it.

According to a report by TFAH, in 2019, one in three Americans of all ages suffer from obesity. That’s nearly 100

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Posted by / December 9, 2019
Unlock Your Hip Flexors

Unlock Your Hip Flexors Review 2019

Do you suffer from excruciating hip pains? Is it diminishing the overall quality of your life?

Hip injuries can be ruthless. They appear out of nowhere and take a long time to heal. Most often, the pain is not localized. With time, it begins to radiate to the back/butt area. This is where things begin to fall apart. Without proper medical attention, the injury becomes unmanageable.

Before you reach that stage, check out this ground-breaking product that teaches you how to unlock and strengthen the hip flexor all by yourself. You don’t need physio or a fitness trainer. Check out Unlock your Hip Flexors Review

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Posted by / November 28, 2019
Buti Yoga

What is Buti Yoga & What to Expect from It

Have you ever stayed awake at night thinking about losing those unsightly extra pounds around your waist? 

Here’s an idea worth considering. Imagine a workout routine that combines plyometrics, tribal dancing, and dynamic yoga asanas in a single session. This is now attainable with Buti yoga. Buti yoga is one of the most natural forms of exercise programs developed and practiced for ages by ancient Indian people. In Marathi, a provincial language spoken by people from western India, Buti means a secret or a hidden solution to the age-old problems.



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Posted by / November 22, 2019
Yoga for Scoliosis

Yoga for Scoliosis: Is Yoga a Good Treatment Option for Scoliosis?

 

Were you born with a spinal disorder known as Scoliosis? Or the condition developed as a result of degenerative changes in the spine?

Along with causing intense back pain, Scoliosis also makes it challenging for a person to perform day to day activities like walking, running, sitting upright on a chair, doing chores, etc. This is really one of those conditions which if left untreated can land you into a lot of trouble in the future. 

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Posted by / November 14, 2019
Ways to Lose 15 Pounds in 2 Weeks

7 No-Fuss Ways to Lose 15 Pounds in 2 Weeks

Are you trying to lose a ton of weight within a short period? Not succeeding in your attempts to make those excess pounds melt away?

There could be many why a person could plan to lose 15 pounds within 2 weeks. Maybe you are competing in a fitness show, want to slim down to your ideal shape for a wedding or flex those lean muscles on a beach during the summertime. It is completely possible to painlessly lose 15 pounds within 2 weeks. Just think about how Hollywood stars slim down before playing a particular role in a movie.

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Posted by / November 6, 2019
21 Day Flat Belly Fix

21 Day Flat Belly Fix Program Review [Complete Guide]

Are you struggling to lose those unsightly extra pounds? Tired of empty promises made by dieticians and the so-called fitness experts?

Finally! There is a revolutionary product that helps you lose weight without wasting a ton of money on diet pills, or emptying your wallet to hire a fitness trainer. The 21 Day Flat Belly Fix Program will turn your body into a “Fat Burning Furnace”. These are the exact words used by the creator of this product, a former SWAT member, Todd Lamb. He has created this product to help you to lose weight fast and while doing so, boost your energy levels.

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Posted by / November 1, 2019
How Often Should you do Yoga

How Often Should You Do Yoga to See Results [Best Guide-2019]

Wouldn’t you like to slow down and even reverse the effects of aging without having to workout 7 days of the week? You can improve your memory and alertness, slim down to your ideal weight and have a calm mind by mastering the art of yoga.

If you are wondering how often should you do yoga? You first need to understand the purpose of yoga. Particularly, from the context of your current lifestyle. Let me guess. You are in your 20s or 30s, have a 9-5 office job, a little overweight, and want to improve your physical, mental and spiritual health. You have made an

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Posted by / November 1, 2019

Weight Loss Transformation with The Keto Diet

From fad diets to workout programs, we’ve all tried at least a few different ways to lose that weight quick. If you’re like me, most things work less effectively than we wished they would… and so here we are, onto the next big attempt. Now that we’re entering the warm summer months, our swimsuits are reminding us of our weight loss goals.

What better way to dive right in than to try the trendy but widely successful Keto diet? Even The Kardashians and other celebrities have found success with the diet, which uses science and biology to “hack” our metabolism.…

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Posted by / July 26, 2019

Foods In The Keto Diet

Being on the keto diet means you cut out carbs and up the intake of healthy fats, but what exactly does this mean? The success of a keto diet depends solely on your ability to keep your metabolic state in ketosis, where you burn off fat as fuel with ketones instead of blowing through carbs. Knowing exactly what to eat and what not to eat is important as you enjoy the multiple benefits of the keto diet.…

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Posted by / July 26, 2019