Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂

Review Alert - HawaiiAloha, and welcome to Review Alert!

We are two health & nutrition coaches from Hawaii and publish reviews of programs and courses related to our passions: healthy living, fitness, and life mastery in general! For years, we have done self-experiments to find ways of improving ourselves, or to help other people. We love what we do!

There is a lot of passion behind this project, because we have been separately blogging for a long time and finally decided to put our heads together to create this place. This website is ground zero for all of our efforts and ideas.

We are not big on video, but we are big on amusing writing and storytelling, as we explain our experiences on whatever we are reviewing at the time. Did I mention that we like to experiment with our families and friends? Oh yes, we make them go through fitness programs and diets test how good or bad the results might be! After all, Sophia and I are fit already.


Recent Updates

Red Tea Detox

Our most recent study brings us into a realm I truly love- healthy beverages and the banishment of soda! I am a fan of fruit infused water, juicing, and other things like that. In our Red Tea Detox review, we test a new approach to detoxifying the body using African red tea with a combination of other good foods and fitness. As always, we have tested the program on ourselves, or rather on two of our friends that were happy to try something new. Mariah and Jill have been unhappy with their weight for many years and it was finally time to change that! So how did it work for them? Read and find out! 🙂

Lean Belly Breakthrough

Hey, this is Sophia! Ellie and I spent the last month on a self-experiment with our friend Kiki, an aged hula master, who has lost her good shape over the years and wanted to get back to it. We asked her to help us do a lean belly breakthrough review on the recent program by Bruce Krahn and Dr. Heinrick.

We stuck to the program and did what it says with decent results. The best thing is that Kiki is 52 years old because this particular fitness and program are designed specifically for aged people with higher risks and lower fitness or agility. Perfect! Let’s get into it and find out what results we’ve got.

Yoga Burn

Hello everyone! We have done another extensive review and self-experiment on another fitness program that we have come to love. It is a yoga program on DVD (and digital) and to test it, we have helped our friend Monica to lose a good amount of weight over the course of three months. Find out all about it in our yoga burn review!

It was created by a lovely woman and fellow yoga trainer Zoe Bray-Cotton, whose passion for the sport has sparked the same kind of passion in our friend. If you find fitness boring, you should try yoga, because a lot of people tend to like it even if they never enjoyed exercise before.

Please support our work with a like 🙂

Posted by / May 22, 2019