A lot of us are not happy about how our body looks. First, let’s checkout Flat Belly Fix Review. Admit it or not, but we all have something that we want to change about our bodies. Broader shoulders, smaller nose, longer legs, etc. But trying to attain a smaller waistline is a problem that unites us all.
After a certain point in time, we tend to lose control over our bodies. We aren’t conscious of what we eat, don’t have time for the gym, and are always caught up in some work. Due to the lack of self-care, a protruding belly comes into existence.
I know how hard it is to lose this weight once you pass your 30s. Belly fat is the most stubborn area to lose weight. And at this age, your body doesn’t cooperate much either to help you out. This makes weight loss a more challenging task than before.
There is no shortage of products in the market that promise to get rid of stubborn fat. From weight loss pills to nutritional shakes to exercise equipment, there is no lack of products that claim to get rid of your excess fat. But do they work?
But it’s essential to keep in mind that once you cross 30, your body isn’t the same as before. Fat cells tend to accumulate in the hip, gut, and thigh region. This accumulated fat is hard to get rid of without strenuous exercise or strict diet regimes.
With all kinds of advice being thrown at us from bloggers, YouTubers, celebrities, health coaches, etc. it’s hard to pick one weight-loss routine and stick to it. And while regular exercise does wonders, it’s not enough for stubborn belly fat.
Recently, I tried out the Flat Belly Fix that helped me with my weight loss journey. I found it to be an effective and well-structured weight loss system.
In this article, I will review the Flat Belly Fix program, what I liked about it, what I didn’t, and would I recommend it to you? Keep reading to know more about this popular weight loss program.
Product Name: The 21 Day Flat Belly Fix System
Creator: Todd Lamb
Free Trial: No free trial, but a 60-day money-back guarantee is
Suitable For: People looking to lose stubborn belly fat.
21 Day Flat Belly Fix Review
The Flat Belly Fix is a 21-day weight loss program that targets lower belly fat. Unlike traditional programs, Flat Belly Fix won’t require you to monitor every aspect of your diet or exercise routine. Its approach towards weight loss is what sets it apart from other ‘solutions’ in the market.
The program doesn’t tell you what to eat and what not to eat. It isn’t about how many hours you should spend exercising either. Flat Belly Fix teaches you precisely what you need to know to change your regime to keep the weight loss going.
It provides both men and women with a comprehensive guide that incorporates diet and exercise to target lower belly fat. It breaks everything down into an easy to follow the 21-day plan, so you don’t have to run for hours on the treadmill.
The program teaches you how to strategically approach weight loss to stick to the regime even after 21 days. Why 21 days? Because that’s precisely how long it takes to form a new habit.
Flat Belly Fix comes as a downloadable e-book and not a physical book. You get immediate access after purchasing it and can download the content on your PC, smartphone, tablet, or any such device. You also get weekly coaching sessions along with the e-book, which I think is a big bonus.
The program has step-by-step exercise guides, informative nutritional guides, meal timings, food lists, and much more to help you get into a better shape. The creator guarantees a 100% success rate if you follow the program currently.
Who is the creator of Flat Belly Fix?
Unlike other weight loss programs, this program’s creator is not someone who was in the fitness or weight loss industry for years. He is not a celebrity trainer or some health guru who has a popular talk show or youtube videos.
Todd Lamb, the creator of Flat Belly Fix, is a veteran police officer with over 17 years of experience. He is also a retired SWAT team leader and certified Canine handle and has military experience.
All of Todd’s positions require him to undergo intensive training and maintain tip-top shape. He took everything he learned from his experience to create this regime. Backed by real-life experience, this comprehensive guide is easy to follow and guarantees results.
He first created this regime for his wife, who was involved in a car accident. She started gaining weight during her recovery period. That’s when he created this useful system to help her lose weight and is now passing it down to us.
How Does Flat Belly Fix work?
The program follows one crucial principle. This principle focuses on teaching you how to achieve a fitter body through an 80% diet and 20% exercise. Ask any fitness coach around you, and they’ll tell you how nutrition plays a more crucial role in health than exercise.
For healthy and sustainable weight loss, the balance between diet and exercise is essential. And Flat Belly Fix helps you find that balance.
First, it helps you understand the nervous and endocrine system and how they contribute to weight loss. Second, it aims to teach your body to shift from burning sugar to burning accumulated fat to provide the body with fuel.
Together, these help you strike a healthy balance between exercise and diet with easy exercise guides, meal plans, meal timings, etc.
It lasts for 21 days but equips you with enough information to continue by yourself for as long as you want. So think of it as a lifestyle change, rather than a health and fitness change.
Here’s a look at what you’ll receive when you sign up for the program:
- Main Manual
- Quick Start Guide
- The 7 Protocol (bonus)
- The Smoothie Recipes Guide (bonus)
Since the entire program is digital, you can get started right away. You can take it wherever you go, unlike a book that you won’t necessarily leave the house with.
Overview of the Flat Belly Fix program
Flat Belly Fix is a 21-day guide that will teach you what nutrients, foods, and exercises to add to your daily routine to see the changes you want to make in your body. There is no fluff or nonsense, just the right amount of information you need to know how your body burns fat.
The program teaches you the processes along the way. This way, you can understand the importance of each step and how it contributes to weight loss. By the end of the program, you’ll have formed new healthy habits that you can continue to work on to see sustained results.
To give you an idea of what you can expect from the program here’s a little sneak peek at some of the topics covered:
21 Day System
The 21-day system makes for an exciting read. It provides information about everything related to nutrition, fitness, health, and eating patterns. It covers a range of topics such as human anatomy, triglycerides, the right time to eat for weight loss, serving sizes, insulin levels, etc.
This information is all you need to start with your weight loss journey. I found the information about the right time to eat the most helpful. All this while I was eating my meals spaced out unhealthily. Flat Belly Fix made me change that habit. Here’s the index list of the 21-day system:
- Quick Start
- The BIG Reason
- Hunger and Appetite
- The Energy System Shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How Much Per Day
- The Benefits of Chai Tea
- The Benefits of Green Tea
- Grass Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and Weight Loss
- Mastering Your Leptin Levels
- Leptin, Exercise, Carbohydrates, and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is Insulin?
- How to Improve Your Insulin Sensitivity
- How to Improve Your Insulin Sensitivity Through Diet
- Medium Chain Triglycerides
- MCTS for Reducing Fat Storage
- Coconut Milk
- MCT Oil
- Lactobacillus L. Reuteri
- Gender Specific Benefits for Women
Gender Specific Benefits for Men
- The Protocol
- Meal Timings and Composition
- Visual References
- Food List
- Questions and Answers
The 7-minute Flat Belly Protocol
When you sit down to think about it, 7 minutes seems insignificant in our 24-hour long day. However, the exercises in this part of the regime will make you reconsider the importance of 7 minutes.
Each day has been broken down into sections, and has detailed information and photos that explain each movement. This isn’t just a gallery of photos but almost like your own personal trainer. The number of reps and rest period specifications are also included making it very easy to follow along.
The program comes with seven basic exercises that you have to do every single day. These exercises include system tension movements, fiber activation, and isometric hold and many more. Todd recommends you to do one workout from the seven every day and repeat.
These exercises only take 7 minutes to do. While you may think 7 minutes is way too short, trust me, you’ll feel the burn throughout your body. If you find the exercises too simple and want something more intense, there are bonus exercises you can follow with the bonus video session.
The Smoothie Recipe Guide
Lamb recommends three meals in the program, which usually includes Super Healthy Tea. This tea is also called the Flat Belly Tea sometimes, which is often associated with Flat Belly Fix.
There are only two meals in this diet, one for lunch and one for dinner and a list of smoothie recipes that you can consume along with these.
Most diets don’t account for taste and have recipes that look delicious in pictures but are bland in taste. However, I found this smoothie recipe guide completely different from all the recipes I tried with various diets before.
Instead of focusing on cutting out foods, this excellent guide gives you a detailed list of yummy recipes to consume. They also provide a complete list of foods that are readily available in local grocery stores.
The smoothies are made out of ingredients like wild berries, coconut, almond milk, nuts, avocado, vanilla, and many other fruits. These recipes will require prior planning. It may consume time due to shopping for the ingredients, preparing them, cutting them, and making them into a smoothie.
But trust me, these are worth the time you put in. Not only are they delicious, but they are also healthy and easy to make. If you don’t have the time to make smoothies, you can opt for the tea instead. The smoothie recipes in the program include:
- Green Turmeric Smoothie
- Cocoberry Turmeric Smoothie
- The Fast Five Smoothie
- Coffee Smoothie
- Coco-Avo Smoothie
- Choco-Almond Smoothie
- Banana-nut Smoothie and many more
Do check out The 15 Best Foods For Lung Health in 2020, it includes tumeric.
Where to Buy, Pricing, and Refund Policy
You can download the 21-day Flat Belly Fix system from their website www.theflatbellyfix.com or Amazon. The program retails for $37, which I think is a reasonable price for the abundance of information that it provides. It also comes with a 60-day money-back guarantee.
The creator guarantees a 100% success rate if you follow the program correctly. But if you don’t find the results satisfactory then don’t fret, there is a 100% money-back guarantee available. All you have to do is e-mail their customer service within 60 days of your purchase, and you can get a full refund.
You can pay through debit cards, credit cards, and Paypal. Most programs that try to scam people do not have a refund policy. So their money-back guarantee only makes Flat Belly Fix more trustworthy.
What I like about Flat Belly Fix
Abundance of information
After a certain age, weight loss becomes more difficult, and we experience a yo-yo effect with most diets. Flat Belly Fix focuses on the fundamentals of weight loss focuses on what exercises and food habits to inculcate instead of simply cutting back on foods.
The explanation and information behind every step we take make it easier to make the changes and stick to them.
Weight loss pills and ‘special’ diets claim to help you reduce weight without any exercise. But this is a sham. The only way you’ll experience weight loss is through a combination of diet and exercise.
The exercises recommended in this program are very simple but extremely effective. They only take 7 minutes to complete, making it convenient for people who have to take care of children or rush to their jobs.
Improves mental clarity and sleep quality
Exercising regularly and supplying your body with the right nutrients makes a huge difference to your lifestyle. I and many others have experienced improved mental clarity after starting this program. I am more agile and more responsive throughout the day.
I noticed a difference in my sleeping habits too. I fall asleep faster now and also feel more relaxed. I don’t toss and turn as much in my bed, and I think that my sleep cycle is more regulated now. I wake up feeling refreshed in the mornings.
Do check out our article on Yoga For Neck Pain & Neck Tension- The Complete Guide 
What I don’t like
This is a tough one. There’s nothing that I dislike about this program. I couldn’t find anything that would be considered a disadvantage. Maybe if I had to pick one, it would be that there is no physical version of this program. Yes, it’s very convenient to have it on an electronic device.
But, the strain on your eyes sometimes gets too much, and it would have been nice to have the option of buying a physical format. Other than that, there’s really no other downside to the Flat Belly Fix System.
Also read – Halki Diabetes Remedy Review 2020
I found the Flat Belly Fix to be a fantastic program for weight loss targeted towards the belly area. Unlike diets endorsed by influencers, celebrities, and celebrity health coaches, this program takes a different approach.
It provides an abundance of information to continue your weight loss journey even after the 21 days are up. It also includes yummy smoothie recipes, so you won’t have to miss out on any tasty food. The exercises are quite simple and only require you to take 7 minutes out of a 24-hour long day. Everything is extremely detailed and easy to follow.
Would I recommend this product to the readers? ABSOLUTELY. I see no reason why you shouldn’t purchase this product if you are struggling with weight loss. It also has excellent value for money as it only costs $37. If you are unsatisfied with it, you can also get a 60-day money-back guarantee where you get a full refund, so what’s to lose?