I am glad that you have chosen to continue your workout routine despite knee pain. Contrary to what most people believe, exercises like yoga and pilates can be performed even with a mild to moderate knee pain. If your pain is a result of an untreated injury or weakness in the muscles encompassing the knee joint, you can speed up the recovery process by indulging in yoga or pilates. This post will help you find the best yoga mat for bad knees.
Yoga is generally not meant to be performed with the help of props. Since ages, people have been practicing yoga without needing any external support for their body. But due to physical limitations like injuries and stiff muscles, it has become imperative to use props like bolsters and specially-designed pillows during the sessions. In this post, I have shared six best yoga bolsters to improve your yoga practice.
It is excellent that you have decided not to compromise on your health and weight loss goals while on the road. A lot of frequent travelers struggle to stay fit and healthy. Yoga is one of those exercises that does not require a lot of accessories. All you need is a five-yard clean space, and you are good to go. A travel yoga mat can add a lot of value to your away-from-home workouts. In this post, I have shared the six best travel yoga mats.
I am glad you decided to get more out of your yoga sessions. Yoga can easily take up 3-4 hours of your week. Since you are investing your precious time indulging in this ancient workout routine, it would help significantly by using equipment that provides additional support and stability. This post will help you find the best cork yoga block.
A migraine attack can be described as one of the worst experiences anyone could go through. People who suffer from migraines are even willing to consume medication with horrible side effects. Initially, the vision gets slightly blurry, and the episode ends up with excruciating pain on one side of the head.
Generally, a physician would prescribe Triptan (a class of drugs) available over-the-counter in drug stores. Triptans like rizatriptan, naratriptan, and sumatriptan do help relieve headaches, but only temporarily.
No one wishes to go through the same torrid experience again and again. In such a scenario, it is essential to undergo non-medical or holistic treatment …
High Blood Pressure is a tricky condition. Most people who develop the advanced level symptoms of this condition do not even notice the early signs. “77.9 million (1 out of every 3) adults in the United States have high blood pressure,” says a report by the American Heart Association.
However, headaches and sleep deprivation are considered to be some of the early symptoms of High Blood Pressure.
If you exert the symptoms mentioned above, it is advised to consult a physician before following a non-medical treatment option like yoga for high blood pressure.
Once your physician gives a thumbs up, you can begin practicing some …
Constipation is more common than you think. “4 million people in the United States have frequent constipation,” says a report by the Department of Medicine, Milwaukee. If you suffer from constipation frequently, there is good news for you.
Non-medical interventions like yoga can stimulate your body’s own healing process. You don’t necessarily need to use pharmaceutical drugs to treat constipation.
Yoga for constipation can restore your gut health in a matter of days. There are a few yoga poses and moves you need to perform correctly, so your body slows down the process of absorption of water from the food you eat. …
Are you experiencing moderate neck pain? Want to try yoga for neck pain?
In today’s fast-paced world, most people do not get the time to rest and recover from the wear and tear caused by work, commute, and other obligations. To keep your body working like a well-oiled machine, you must indulge in an exercise routine.
Body parts like hips, neck, ankles, wrists, etc. are more likely to suffer the damage. In this post, I am going to be talking about ways to relieve neck pain using the yoga postures developed by ancient Indian gurus. Let’s get started!
Most people get into yoga as it is beneficial for both your mind and body. Along with making you a lot calmer mentally, yoga — when done regularly — also improves your posture.
However, a lot of people don’t see yoga as a good exercise option when it comes to losing weight. Most of the asanas (or postures) in Hatha yoga are static and don’t require a substantial body movement. Hence, it makes sense for people to think of yoga as more of a mind-body exercise and not a tool for weight loss.
That being said, yoga postures, when performed in a sequential flow, can …
Back pain is one of the most difficult to manage physical conditions. It can also force a person to become unemployed or bedridden for days or months. There have been instances where people had to take a sabbatical from work to deal with their back pain.
Researchers at the National Institute of Neurological Disorders and Stroke (NINDS) believe that lower back pain is caused due to conditions like sciatica, intervertebral disc degeneration, spondylolisthesis, a traumatic injury, and spinal stenosis.
But is it always the case that only a person with such debilitating condition will suffer from back pain? Back pain is also caused by …