Top 6 Best Yoga Mat for Sweaty Hands of 2020

“Climate Control” is not feasible every time you workout. Due to spatial concerns, some people have to exercise in places where setting up an air conditioner is not possible. Needless to say, this gives an invitation to unnecessary hurdles such as excessive sweating, premature fatigue, etc. For instance, practicing yoga in a basement or a garage can cause you to sweat profusely. This post will help you find the best yoga mat for sweaty hands. 

Yoga Mat for Sweaty Hands

1. HemingWeigh

Best Overall

Best Yoga Mat for Sweaty Hands

HemingWeigh is a yoga accessory manufacturer headquartered in North Dakota, United States. For the past three decades, the company has been

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Posted by / May 18, 2020

Top 6 Best Yoga Mat for Bad Knees of 2020

I am glad that you have chosen to continue your workout routine despite knee pain. Contrary to what most people believe, exercises like yoga and pilates can be performed even with a mild to moderate knee pain. If your pain is a result of an untreated injury or weakness in the muscles encompassing the knee joint, you can speed up the recovery process by indulging in yoga or pilates. This post will help you find the best yoga mat for bad knees.

Best Yoga Mat for Bad Knees

1. ProsourceFit

Best Overall

Best Yoga Mat for Bad Knees

ProsourceFit is an extra thick yoga mat by a famous manufacturer named Prosource

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Posted by / May 18, 2020

Top 6 Best Yoga Bolster of 2020

Yoga is generally not meant to be performed with the help of props. Since ages, people have been practicing yoga without needing any external support for their body. But due to physical limitations like injuries and stiff muscles, it has become imperative to use props like bolsters and specially-designed pillows during the sessions. In this post, I have shared six best yoga bolsters to improve your yoga practice. 

Best Yoga Bolster

1. Hugger Mugger

best yoga bolster

Best Overall

Headquartered in Salt Lake City, Utah, Hugger Mugger is an American brand of yoga accessories and related equipment. The standard yoga bolster is one of its flagship products. Whether

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Posted by / May 18, 2020

6 Best Travel Yoga Mats 2020

It is excellent that you have decided not to compromise on your health and weight loss goals while on the road. A lot of frequent travelers struggle to stay fit and healthy. Yoga is one of those exercises that does not require a lot of accessories. All you need is a five-yard clean space, and you are good to go. A travel yoga mat can add a lot of value to your away-from-home workouts. In this post, I have shared the six best travel yoga mats. 

Best Travel Yoga Mats

1. Manduka eKO

Best Overall

best travel yoga mat

Manduka eKO Superlite is the best travel yoga mat available

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Posted by / May 18, 2020

7 Best Cork Yoga Blocks 2020

I am glad you decided to get more out of your yoga sessions. Yoga can easily take up 3-4 hours of your week. Since you are investing your precious time indulging in this ancient workout routine, it would help significantly by using equipment that provides additional support and stability. This post will help you find the best cork yoga block.

Best Cork Yoga Blocks

1. Yogu Yoga Blocks

Best Overall

best cork yoga block

Yoga Blocks Set from Yogu is one of the best in the market. The availability of multiple colors makes this product suitable for men and women. Also, this product is made from real cork material.

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Posted by / May 18, 2020
Yoga for Migraines

Yoga for Migraines- Best Yoga Poses

A migraine attack can be described as one of the worst experiences anyone could go through. People who suffer from migraines are even willing to consume medication with horrible side effects. Initially, the vision gets slightly blurry, and the episode ends up with excruciating pain on one side of the head. 

Generally, a physician would prescribe Triptan (a class of drugs) available over-the-counter in drug stores. Triptans like rizatriptan, naratriptan, and sumatriptan do help relieve headaches, but only temporarily. 

No one wishes to go through the same torrid experience again and again. In such a scenario, it is essential to undergo non-medical or holistic treatment

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Posted by / April 11, 2020
Yoga for High Blood Pressure

Yoga for High Blood Pressure

High Blood Pressure is a tricky condition. Most people who develop the advanced level symptoms of this condition do not even notice the early signs. “77.9 million (1 out of every 3) adults in the United States have high blood pressure,” says a report by the American Heart Association. 

However, headaches and sleep deprivation are considered to be some of the early symptoms of High Blood Pressure. 

If you exert the symptoms mentioned above, it is advised to consult a physician before following a non-medical treatment option like yoga for high blood pressure. 

Once your physician gives a thumbs up, you can begin practicing some …

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Posted by / April 4, 2020
Yoga for Constipation

Yoga for Constipation- Best Yoga Poses & Moves

Constipation is more common than you think. “4 million people in the United States have frequent constipation,” says a report by the Department of Medicine, Milwaukee. If you suffer from constipation frequently, there is good news for you. 

Non-medical interventions like yoga can stimulate your body’s own healing process. You don’t necessarily need to use pharmaceutical drugs to treat constipation.

Yoga for constipation can restore your gut health in a matter of days. There are a few yoga poses and moves you need to perform correctly, so your body slows down the process of absorption of water from the food you eat. 

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Posted by / March 21, 2020
Yoga for Neck Pain

Yoga for Neck Pain & Neck Tension- The Complete Guide

Are you experiencing moderate neck pain? Want to try yoga for neck pain?

In today’s fast-paced world, most people do not get the time to rest and recover from the wear and tear caused by work, commute, and other obligations. To keep your body working like a well-oiled machine, you must indulge in an exercise routine. 

Body parts like hips, neck, ankles, wrists, etc. are more likely to suffer the damage. In this post, I am going to be talking about ways to relieve neck pain using the yoga postures developed by ancient Indian gurus. Let’s get started!

Yoga Postures for Upper Back and Neck

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Posted by / March 7, 2020
Vinyasa Yoga

Learn About Vinyasa Yoga: History, Benefits

Most people get into yoga as it is beneficial for both your mind and body. Along with making you a lot calmer mentally, yoga — when done regularly — also improves your posture. 

However, a lot of people don’t see yoga as a good exercise option when it comes to losing weight. Most of the asanas (or postures) in Hatha yoga are static and don’t require a substantial body movement. Hence, it makes sense for people to think of yoga as more of a mind-body exercise and not a tool for weight loss.

That being said, yoga postures, when performed in a sequential flow, can

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Posted by / February 29, 2020