I am glad that you have chosen to continue your workout routine despite knee pain. Contrary to what most people believe, exercises like yoga and pilates can be performed even with a mild to moderate knee pain. If your pain is a result of an untreated injury or weakness in the muscles encompassing the knee joint, you can speed up the recovery process by indulging in yoga or pilates. This post will help you find the best yoga mat for bad knees.
Best Yoga Mat for Bad Knees
1. ProsourceFit
Best Overall

ProsourceFit is an extra thick yoga mat by a famous manufacturer named Prosource …
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