If you’re ever heard of the saying not only for the known, but also the unknown, then you have a pretty good idea about Crossfit already. The unique fitness program is designed to prepare mind and body for whatever life throws at you, and promotes a healthy lifestyle with exercise and balanced diets. If you’ve ever wondered if Crossfit is right for you, I went ahead and discovered everything there is to know about the program!
What Is Crossfit?
Before looking into myself, whenever I heard Crossfit, I could picture only very muscular, very tan bodybuilders. I always dismissed Crossfit as something only a …
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