Mediterranean Diet Plan

Why You Should Try the Mediterranean Diet Plan in 2020

You’ve tried any and all diets of every shape and size but haven’t found one that seemed to be your perfect fit. You aren’t just wanting to lose weight, but you’re wanting to improve your overall heart health and cholesterol, but all these diets appear to be aimed strictly at the goal of weight loss.

With the Mediterranean diet, you can improve your heart health and cholesterol without even realizing you’re eating healthy, plus if you are diabetic or on the verge of diabetes, this diet can improve and help blood sugar levels!

What is The Mediterranean Diet?

The name comes from the diet of

Countinue reading →

Posted by / December 28, 2019
Best Paleo Recipes

Best Paleo Recipes of 2020

Over the last hundred years, if not more, there have been tons of diets that promise to make you lose weight and turn you healthy practically overnight. Yet no matter how much you try, none of them seem to fit right. 

Say you are a “carnivore”, who enjoys eating meat more than salads, and the whole salad diet, cutting out your main proteins just isn’t your style. I am here to tell you that there is a diet that is quickly rising in popularity called the Paleo diet, where you can indulge yourself in your favorite meats, yet you can still end up hitting your

Countinue reading →

Posted by / December 19, 2019
Whole30 Diet Plan

Exploring The Hype About The Whole30 Diet Plan

You’ve heard of the Paleo diet, but what do you really know about the Whole30 plan? This diet gets a lot of reputation for being restrictive, sometimes to a pretty extreme amount, and some are conflicted about whether they can really give up so much. For anyone like me, food is one of life’s greatest pleasures … even I get nervous when I see a diet plan that says no cheese

Before you make a judgment on this diet plan, let’s walk through the basics, how it works, the benefits, and any alternatives first. You may be surprised by what I discovered during my

Countinue reading →

Posted by / December 14, 2019

How to Lose 5 Pounds in a Week- Meal Plan

What would you say if we offered you a meal plan to lose 5 pounds in a week?

Obesity is one of the biggest challenges in modern society. With numerous fast-food restaurants now offering to deliver food straight to your doorstep, it has become impossible for both the young and older generations to eat clean and healthy. Who could say no to double quarter pounders, fries, and hash browns for lunch? Not to forget, the sugary aerated soft drinks that come along with it.

According to a report by TFAH, in 2019, one in three Americans of all ages suffer from obesity. That’s nearly 100

Countinue reading →

Posted by / December 9, 2019
Unlock Your Hip Flexors

Review of Unlock Your Hip Flexors 2020

Do you suffer from excruciating hip pains? Is it diminishing the overall quality of your life?

Hip injuries can be ruthless. They appear out of nowhere and take a long time to heal. Most often, the pain is not localized. With time, it begins to radiate to the back/butt area. This is where things begin to fall apart. Without proper medical attention, the injury becomes unmanageable.

Before you reach that stage, check out this ground-breaking product that teaches you how to unlock and strengthen the hip flexor all by yourself. You don’t need physio or a fitness trainer. Check out Unlock your Hip Flexors Review

Countinue reading →

Posted by / November 28, 2019
Buti Yoga

What is Buti Yoga & What to Expect from It

Have you ever stayed awake at night thinking about losing those unsightly extra pounds around your waist? 

Here’s an idea worth considering. Imagine a workout routine that combines plyometrics, tribal dancing, and dynamic yoga asanas in a single session. This is now attainable with Buti yoga. Buti yoga is one of the most natural forms of exercise programs developed and practiced for ages by ancient Indian people. In Marathi, a provincial language spoken by people from western India, Buti means a secret or a hidden solution to the age-old problems.



Countinue reading →

Posted by / November 22, 2019
Yoga for Scoliosis

Yoga Poses for Scoliosis: Is Yoga a Good Treatment Option for Scoliosis?

Were you born with a spinal disorder known as Scoliosis? Or the condition developed as a result of degenerative changes in the spine?

Along with causing intense back pain, Scoliosis also makes it challenging for a person to perform day to day activities like walking, running, sitting upright on a chair, doing chores, etc. This is really one of those conditions which if left untreated can land you into a lot of trouble in the future. 

Countinue reading →

Posted by / November 14, 2019
Ways to Lose 15 Pounds in 2 Weeks

7 No-Fuss Ways to Lose 15 Pounds in 2 Weeks

Are you trying to lose a ton of weight within a short period? Not succeeding in your attempts to make those excess pounds melt away?

There could be many why a person could plan to lose 15 pounds within 2 weeks. Maybe you are competing in a fitness show, want to slim down to your ideal shape for a wedding or flex those lean muscles on a beach during the summertime. It is completely possible to painlessly lose 15 pounds within 2 weeks. Just think about how Hollywood stars slim down before playing a particular role in a movie.

Countinue reading →

Posted by / November 6, 2019

Weight Loss Transformation with The Keto Diet

From fad diets to workout programs, we’ve all tried at least a few different ways to lose that weight quick. If you’re like me, most things work less effectively than we wished they would… and so here we are, onto the next big attempt. Now that we’re entering the warm summer months, our swimsuits are reminding us of our weight loss goals.

What better way to dive right in than to try the trendy but widely successful Keto diet? Even The Kardashians and other celebrities have found success with the diet, which uses science and biology to “hack” our metabolism.…

Countinue reading →

Posted by / July 26, 2019

Keto Diet Foods List – Foods allowed on Keto Diet

Being on the keto diet means you cut out carbs and up the intake of healthy fats, but what exactly does this mean? The success of a keto diet depends solely on your ability to keep your metabolic state in ketosis, where you burn off fat as fuel with ketones instead of blowing through carbs. Knowing exactly what to eat and what not to eat is important as you enjoy the multiple benefits of the keto diet.…

Countinue reading →

Posted by / July 26, 2019