The Mayo Clinic Diet: How Effective Is It Really?

Can The Mayo Clinic Diet really help you lose weight? This program is designed by experts to help you lose weight, keep it off, and change your lifestyle to be healthier and more productive. I’m reviewing what I found with this diet and how it can provide the results you want this summer!


The Mayo Clinic diet is a holistic approach to weight loss and it aims every part of a healthy lifestyle. For me, I loved the personalized meal plans and fitness tips, but there is a little bit of everything in this affordable subscription to suit anyone. It’s a full-featured weight loss plan that makes an effort to educate and train your habits as much as it does motivate you to continue with your diet.


There is a ton of weight loss services out there. This is what I found  that really stood out and impressed me:

  • User guide helped me understand all the parts of this program, so I felt like I got full use out of it
  • Medical professionals made the program so I trusted the method
  • No fad dieting is included, and I wasn’t hungry at all during the program
  • Everything was personalized to my specific needs and goals
  • Lots of resources included, like support groups and tracking sheets
  • Tons of motivational content


Like anything, a few things could have been done better. The parts that I felt weren’t up to par were:

  • Some of the features felt basic, and I’ve seen similar ones before
  • This is very targeted towards beginners wanting to lose weight, there isn’t much for maintenance or seasoned dieters
  • The pay period is long and expensive up-front
  • It can get repetitive if you’ve done a lot of fitness programs before


To summarize, this program isn’t some top-secret look into healthy eating and fitness. A lot of what it teaches is pretty commonly known and their resources can be found in other programs or even online for free, but this diet will help you implement them.

If you’re a big self-starter or you’ve been through the weight loss game a few times before, some of the best parts of this diet will be repetitive to you. This program is definitely geared to those who aren’t knowledgeable about what it takes to be healthy.

You pay more for the coaching and motivational aspect than you do the actual weight loss part, but either way – the results add up!


The Goal

The approach that the Mayo Clinic takes with this diet is pretty standard but functional. Most of us, me included, understand the basics of weight loss. We need to eat fewer calories than we burn. Healthy food is better than junk and snacks. Working out is important if we want to lose weight.

We understand these things, but the trouble comes when we try to apply this knowledge to our actual lives. On paper, it seems easy, but you know as well as I do that isn’t so simple. The Mayo Clinic uses two phases to help you ease into the whole weight loss game and uses a lot of features and supportive tips to keep you going.

You’ll learn about how to create healthy eating habits and fitness routines in the first phase.

In the second phase, you put all those lessons to good use and start shedding pounds.

The process is a little slow-burn, but that’s much better for your body than diets that promise you’ll lose several pounds in a short period of time.

At the end of the program, you’ll have lost weight if you followed their meal plans and fitness schedules. It’s simple math.

More than that, you’ll have learned how to take better care of your body, which in turn will help you keep that weight you lost off. That’s what really benefitted me the most. I liked that the program didn’t expect me to mindlessly follow it’s rigorous instructions without understanding how it helped – The Mayo Clinic’s goal is to educate.

Lose up to 6 to 10 pounds in 2 weeks in a safe and healthy way! Try now!

Benefits Of The Mayo Clinic Diet

In the first couple of weeks of using this diet, you’ll see a big weight change. They say up to 10lbs can be lost within 14 days, and that’s incredible… but also a little suspicious to me.

For the rest of the program, this diet focuses on staying healthy and active, promising a weight loss of 1-2lbs a week, but I continued to see a little more than that for about a month.

After that, you’ll fall into a pretty steady 1lb loss per 7 days. That’s standard, and considered a healthy way to lose weight.

Does It Work?

This diet was designed by medical professionals, so all of the guidance and information you get is true and proven.

How much weight you lose is solely dependant on your ability to follow the program, but I found this diet to be a lot easier to stick with than some others.

Truthfully, the science is simple. The apps and meal plans and workouts help you consume less calories than you’re burning on a daily basis, which means you will lose weight. There is no magical meal plans that promise miracle results, but instead healthy lifestyle changes that are medically proven to work.


The way this diet handles the subscription payments is by using a quarterly system. Compared to other services, it’s really cheap in the long-run but might seem like a lot of money upfront. I broke it down and realized I was only paying less than $5 a week, which is pretty good for what all they offer.

You pay $52 for 13 weeks worth of full access to the Mayo Clinic Diet program. It can be canceled anytime and will renew automatically when your subscription expires after those 13 weeks.

Since the Mayo Clinic Diet estimates that you can lose up to 1-2lbs a week, you can expect to lose at least 20lbs by the end of your 13 weeks. Like I said, the program focuses on education as much as results, so you probably won’t even have to renew the subscription a second time.

Personally, I did, because I liked all the helpful information and hundreds of available recipes included, but you’ll be given all the tools to continue your weight loss journey without paying for another cycle.

Free Assessment

Before you have to pay a cent for this diet, you can do a very quick, simple intake questionnaire. Just answer some basic health-related questions about your diet and fitness levels and the website tells you the 4 areas that they will help you improve on to lose weight and get healthy.

By answering very hard, hard, easy, or very easy on the questions the survey asks, this diet can pinpoint your problem areas and give you a little peek into what the program will do for you specifically. I appreciated this feature because it gave me the confidence I needed to trust it was worth my money.

Supportive Features

Any diet subscription needs to be equipped with everything you need to reach your goal. Some offer meal delivery or diet plans, others have fitness trackers – The Mayo Clinic Diet has a tiny bit of everything.

Meal Plans

Unlike a lot of other diets, the Mayo Clinic Diet doesn’t actually provide meals or scheduled plans. Instead, you get access to tons of easy, nutritious recipes and meal plan guidelines based on your gender, weight, and goals. Everything is personalized based on the information you submitted during the profile creation phase.

This diet plan helps you set your calorie goals, track calorie intake, and focus on nutritious choices instead of unfulfilling foods. It’s all about changing your eating habits and retraining your cravings so you can keep off the weight you lose in the long run. Controlling your portion sizes is probably the best feature when it comes to the meal plans since I’ve always struggled with that part of dieting.

Fitness Programs

You’re probably aware that fitness is a big part of weight loss, but if you’re like me, you have the tendency to be a little… lazy. I don’t like to put tons of research or effort into learning how to work out or how much. The Mayo Clinic Diet has a bunch of stuff included that is helpful for that, like curating personal workout plans, walking guides and recommendations, and fitness tips for your weight and goals. Yoga can always be incorporated into any workout plan to help someone staring out. 

I found the included fitness programs to be great for me, a beginner, to working out. The creators made sure to educate me on what exercises I should be doing to burn the calories I needed to burn in order to reach my weight loss goal.

Helpful Tools

Motivation is the key element to the Mayo Clinic Diet, and it’s wonderful. All sorts of interactive worksheets and apps are available to keep you on track and they educate you on health as you go. It’s really nice to feel supported through your whole weight loss journey, and not many other subscriptions will do that for you.

You get a Habit Tracker, Fitness Planner, Journals, and Weight Pyramid, all tools designed by professionals to get you closer to your goals. These things can be found with other diet programs, but I found that this diet helped streamline them and simplify it for my basic understanding.


Your final outcome depends entirely on your ability to stick to your meal plans and continue working out as the program requires. Their guidelines will walk you through – literally – how to lose up to 2lbs a week in a healthy way, and it’s 100% possible to do so.

In fact, I found myself losing around 5lbs in the beginning, thanks to water weight.

If you follow this program for the full 13 weeks in the subscription cycle, you can lose about 20lbs of weight, and learn a lot. These results can be achieved by just eating healthy and working out because the Mayo Clinic diet doesn’t feature any fasting or trendy food eliminations.

Is It Worth It?

A lot of people like me can benefit from the Mayo Clinic Diet. It’s a comprehensive 13-week program that follows the basic science behind weight loss with a healthy lifestyle. There is no extreme dieting or terrifying exercise regimens, but instead a strong focus on just clean eating and active living.

Lose up to 6 to 10 pounds in 2 weeks in a safe and healthy way! Try now!

For me, it was worth the purchase. If you need help with motivation and the basics of changing your lifestyle and want to shed about 20lbs or so, try this diet. The guidelines and plans are solid, effective, and easy to follow.

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Posted by / May 22, 2019