Most people get into yoga as it is beneficial for both your mind and body. Along with making you a lot calmer mentally, yoga — when done regularly — also improves your posture.
However, a lot of people don’t see yoga as a good exercise option when it comes to losing weight. Most of the asanas (or postures) in Hatha yoga are static and don’t require a substantial body movement. Hence, it makes sense for people to think of yoga as more of a mind-body exercise and not a tool for weight loss.
That being said, yoga postures, when performed in a sequential flow, can …
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