fitness

Methods Men Can Use to Improve Their Fitness Level

Improving your fitness level as a guy can be beneficial to your health and overall sense of well-being. Unfortunately, it can sometimes be difficult to get into a good routine if you haven’t exercised in a while. However, it’s never too late to start taking charge of your health. Not only will fitness improve your physical physique, but it can have a positive impact on your confidence and mental health as well.

Routine Cardio Exercises

Cardio exercises are crucial for burning fat, and they’re essential for guys who are carrying excess weight. Most men carry the majority of their excess fat around the midsection, …

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Posted by / February 10, 2020
How many calories does Yoga Burn

Know How Many Calories Does Yoga Burn

A lot of people are turning to yoga for weight loss. And their decision makes complete sense. Yoga is an ancient exercise program that is relatively easier to perform once you get a hold of the postures (also known as asanas in Sanskrit). Instead of risking muscle injuries by lifting weights, you can burn calories by performing postures and bodyweight exercises. There is hardly any chance of you getting injured.

Also, yoga is probably the only effective weight loss solution for people who have long term physical injuries. Whether you have back problems or your wrist aches due to over-usage of a computer keyboard, you

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Posted by / February 8, 2020

What is Yin Yoga & What Are Yin Yoga Poses?

Are you nursing an injury to one of the major muscle groups in the body? Do you still want to stay in shape without aggravating the condition?

If your answer is yes, then this post on Yin Yoga–a slow-paced version of traditional Yoga–is for you. I understand how challenging it can be to not put on a few extra pounds during an injury layoff. Even a strong-willed, disciplined and focused person can find it difficult to cope with the stress and anxiety associated with an injury.

On the other hand, there are people who–for one reason or another– don’t want to put immense pressure on

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Posted by / February 1, 2020

Noom Review: What is Noom Diet?

Have you ever asked someone who has lost a ton of weight how they did it?

Our next review takes us to one of my favorite exercise and wellness tools named Noom.

Have you ever seen a genuine weight loss commercial featuring people who have lost weight and the process it took? Please note that I am not referring to the dodgy pop-up ads all over the internet which claims you can lose 50 pounds in one week.

From the answers you have collated, you will notice that the general consensus can be summed up in these five words: Losing weight is extremely difficult.

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Posted by / January 22, 2020
Yoga for Sciatica

Yoga for Sciatica: Best Restorative Yoga Poses

Are you coping with the pain and anguish arising out of injuries to the sciatic nerve? Is the pain (on a scale of 1-10, 10 being the highest) reached its peak?

It is not uncommon for someone suffering from sciatica to look for non-medicinal home remedies to relieve their pain. The prescription drugs do provide interim relief, but who wants to bear the risk of “addiction to pain medication”. I remember someone suffering from sciatica pain describing it as throbbing and gut-wrenching. 

Usually, the pain begins from the patient’s lower back or thigh and runs through the leg, settling at the toe. Consequently, the patient

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Posted by / January 20, 2020

Halki Diabetes Remedy Book Review: Is This Best for Diabetes?

Did you know that diabetes can be completely cured without exercise, dieting or drugs?

Blurred vision, feeling extremely thirsty, passing urine more than usual, failure to heal from cuts and wounds, and vaginal or penile thrush are some of the bloodcurdling symptoms of type 2 diabetes. According to a stat by Centre for Disease Control and Prevention, 30 million Americans have diabetes. About 95 percent of individuals out of the 30 million suffer from type 2 diabetes. 

In other words, 1 in 10 American suffer from type 2 diabetes. And, I am not talking about being pre-diabetic; rather suffering from this condition. If you are

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Posted by / January 13, 2020
Crossfit Woman

Defining What It Means To Be A Crossfit Woman: Q&A

If you’re ever heard of the saying not only for the known, but also the unknown, then you have a pretty good idea about Crossfit already. The unique fitness program is designed to prepare mind and body for whatever life throws at you, and promotes a healthy lifestyle with exercise and balanced diets. If you’ve ever wondered if Crossfit is right for you, I went ahead and discovered everything there is to know about the program! 

What Is Crossfit?

Before looking into myself, whenever I heard Crossfit, I could picture only very muscular, very tan bodybuilders. I always dismissed Crossfit as something only a

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Posted by / January 4, 2020
Mediterranean Diet Plan

Why You Should Try the Mediterranean Diet Plan in 2020

You’ve tried any and all diets of every shape and size but haven’t found one that seemed to be your perfect fit. You aren’t just wanting to lose weight, but you’re wanting to improve your overall heart health and cholesterol, but all these diets appear to be aimed strictly at the goal of weight loss.

With the Mediterranean diet, you can improve your heart health and cholesterol without even realizing you’re eating healthy, plus if you are diabetic or on the verge of diabetes, this diet can improve and help blood sugar levels!

What is The Mediterranean Diet?

The name comes from the diet of

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Posted by / December 28, 2019
Best Paleo Recipes

Best Paleo Recipes of 2020

Over the last hundred years, if not more, there have been tons of diets that promise to make you lose weight and turn you healthy practically overnight. Yet no matter how much you try, none of them seem to fit right. 

Say you are a “carnivore”, who enjoys eating meat more than salads, and the whole salad diet, cutting out your main proteins just isn’t your style. I am here to tell you that there is a diet that is quickly rising in popularity called the Paleo diet, where you can indulge yourself in your favorite meats, yet you can still end up hitting your

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Posted by / December 19, 2019
Whole30 Diet Plan

Exploring The Hype About The Whole30 Diet Plan

You’ve heard of the Paleo diet, but what do you really know about the Whole30 plan? This diet gets a lot of reputation for being restrictive, sometimes to a pretty extreme amount, and some are conflicted about whether they can really give up so much. For anyone like me, food is one of life’s greatest pleasures … even I get nervous when I see a diet plan that says no cheese

Before you make a judgment on this diet plan, let’s walk through the basics, how it works, the benefits, and any alternatives first. You may be surprised by what I discovered during my

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Posted by / December 14, 2019