Sophia – Page 2 – Review Alert

Yoga for Neck Pain & Neck Tension- The Complete Guide

Are you experiencing moderate neck pain? Want to try yoga for neck pain?

In today’s fast-paced world, most people do not get the time to rest and recover from the wear and tear caused by work, commute, and other obligations. To keep your body working like a well-oiled machine, you must indulge in an exercise routine.

Body parts like hips, neck, ankles, wrists, etc. are more likely to suffer the damage. In this post, I am going to be talking about ways to relieve neck pain using the yoga postures developed by ancient Indian gurus. Let’s get started!

Yoga Postures for Upper Back and Neck

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Learn About Vinyasa Yoga: History, Benefits

Most people get into yoga as it is beneficial for both your mind and body. Along with making you a lot calmer mentally, yoga — when done regularly — also improves your posture.

However, a lot of people don’t see yoga as a good exercise option when it comes to losing weight. Most of the asanas (or postures) in Hatha yoga are static and don’t require a substantial body movement. Hence, it makes sense for people to think of yoga as more of a mind-body exercise and not a tool for weight loss.

That being said, yoga postures, when performed in a sequential flow, can …

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Back to Life’s Healthy Back System Review

Back pain is one of the most difficult to manage physical conditions. It can also force a person to become unemployed or bedridden for days or months. There have been instances where people had to take a sabbatical from work to deal with their back pain.

Researchers at the National Institute of Neurological Disorders and Stroke (NINDS) believe that lower back pain is caused due to conditions like sciatica, intervertebral disc degeneration, spondylolisthesis, a traumatic injury, and spinal stenosis.

But is it always the case that only a person with such debilitating condition will suffer from back pain? Back pain is also caused by …

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How Often Should You Do Yoga to See Results [Best Guide-2020]

Wouldn’t you like to slow down and even reverse the effects of aging without having to workout 7 days of the week? You can improve your memory and alertness, slim down to your ideal weight and have a calm mind by mastering the art of yoga.

If you are wondering how often should you do yoga? You first need to understand the purpose of yoga. Particularly, from the context of your current lifestyle. Let me guess. You are in your 20s or 30s, have a 9-5 office job, a little overweight, and want to improve your physical, mental and spiritual health. You have made an …

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Beachbody on Demand Review

In my next experiment, we look at Beach Body on Demand franchise. One that’s been around forever and made popular by P90X. But first…..I have a question if you don’t mind answering.

Do you still buy workout DVDs?

If your answer is positive then it would be in your best interest to read the rest of this piece.…

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Best Time to take Probiotics- Best Guide

Are you thinking about adding probiotic supplements to your diet? Don’t yet know the best time to take probiotics?

You will be surprised to learn that humans are 90 percent bacteria and fungus. Only 10 percent of the cells present in our body are real human cells. Rest all are there to aid the growth and development of the body.

The world would have been a whole different place if every culture, religion, or creed mandated the use of probiotics in our daily diet. Did you know that Bulgarian peasants lived longer lives because of their yogurt consumption?

Although, this is just a belief held …

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Natalie Jill Fitness

Blink twice if you have ever set any exercise goals without seeing it through.

Blink again if you are fond of constantly postponing the day when you will begin your ‘actual weight loss program’. Enter my next comprehensive program review, Natalie Jill Fitness.

Now that the admission of guilt is out of the way, how would it interest you to know that you are not the only one with this challenge? In fact, starting a fitness program is probably the second hardest thing in the world. The first is actually getting your cat to answer to its name but that’s a whole topic for another …

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Methods Men Can Use to Improve Their Fitness Level

Improving your fitness level as a guy can be beneficial to your health and overall sense of well-being. Unfortunately, it can sometimes be difficult to get into a good routine if you haven’t exercised in a while. However, it’s never too late to start taking charge of your health. Not only will fitness improve your physical physique, but it can have a positive impact on your confidence and mental health as well.

Routine Cardio Exercises

Cardio exercises are crucial for burning fat, and they’re essential for guys who are carrying excess weight. Most men carry the majority of their excess fat around the midsection, …

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Know How Many Calories Does Yoga Burn

A lot of people are turning to yoga for weight loss. And their decision makes complete sense. Yoga is an ancient exercise program that is relatively easier to perform once you get a hold of the postures (also known as asanas in Sanskrit). Instead of risking muscle injuries by lifting weights, you can burn calories by performing postures and bodyweight exercises. There is hardly any chance of you getting injured.

Also, yoga is probably the only effective weight loss solution for people who have long term physical injuries. Whether you have back problems or your wrist aches due to over-usage of a computer keyboard, you …

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What is Yin Yoga & What Are Yin Yoga Poses?

Are you nursing an injury to one of the major muscle groups in the body? Do you still want to stay in shape without aggravating the condition?

If your answer is yes, then this post on Yin Yoga–a slow-paced version of traditional Yoga–is for you. I understand how challenging it can be to not put on a few extra pounds during an injury layoff. Even a strong-willed, disciplined and focused person can find it difficult to cope with the stress and anxiety associated with an injury.

On the other hand, there are people who–for one reason or another– don’t want to put immense pressure on …

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