You’ve heard of the Paleo diet, but what do you really know about the Whole30 plan? This diet gets a lot of reputation for being restrictive, sometimes to a pretty extreme amount, and some are conflicted about whether they can really give up so much. For anyone like me, food is one of life’s greatest pleasures … even I get nervous when I see a diet plan that says no cheese.
Before you make a judgment on this diet plan, let’s walk through the basics, how it works, the benefits, and any alternatives first. You may be surprised by what I discovered during my …
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