Natalie Jill Fitness

Blink twice if you have ever set any exercise goals without seeing it through.

Blink again if you are fond of constantly postponing the day when you will begin your ‘actual weight loss program’.  Enter my next comprehensive program review, Natalie Jill Fitness.

Now that the admission of guilt is out of the way, how would it interest you to know that you are not the only one with this challenge? In fact, starting a fitness program is probably the second hardest thing in the world. The first is actually getting your cat to answer to its name but that’s a whole topic for another day.

Contrary to popular beliefs, the most difficult aspect of fitness is beginning. And I can confidently make this claim because I have been there.

There were days at the beginning of my fitness journey when getting started looked like a pretty big deal. I mean, I had already drafted my well-written plan, my fridge and pantry were already stocked with healthy foods, and I had a cute gym outfit that I had spent a lot of money on. But when it came to the point of actually putting my plan into action, my brain came up with a thousand and one reasons why the timing was just not right…yet.

Looking back, I guess I was just overwhelmed with the many rules and regulations that involved losing weight. If only I had seen a fitness plan that kept everything simple and sweet, I believe I would have started much sooner, rather than later.

However, you don’t need to deal with all of that procrastination when it comes to beginning your fitness journey. Neither do you have to keep up with life-threatening fad diets just to lose that last 10 pounds, as you will soon see.

This article will be discussing Natalie Jill’s signature 7-day jumpstart program that promises a loss of 7 pounds in one week! Is this seemingly outlandish claim real or just marketing propaganda? Let’s find out together in this article.


Natalie Jill Fitness


Summary: This Jumpstart program is dedicated to helping you lose 7 pounds in 7 days. The program is not a workout plan that offers exacting exercises that leaves you panting for hours. Instead, it is a ‘lifestyle and nutrition program’ that puts you on the right track as you begin your fitness journey. The main focus of the Jumpstart program is helping you develop the habit of scheduling and tracking your meals over a period of time. It is designed to be used by everyone, fitness level notwithstanding.


Who is Natalie Jill?

Before I even delve into the program I will be reviewing for this article, it is only right to introduce the face behind it.

“Hi, I am Natalie Jill. I kill fat for a living.”

If this is not your first time of coming across Natalie, you must be familiar with that greeting. For those who don’t know, the above phrase is how Natalie Jill introduces herself. But it was not always this way.

When she was 40 and nursing her newborn daughter, she lost her home and her job. With that, she became one of the victims of the devastating housing and stock market crisis that swept through that time. The stress of the times led to her gaining serious weight and ultimately a divorce from her husband. At this point, it is safe to say that Natalie was at rock bottom. But, thankfully, she didn’t remain there.

She credits the beginning of her weight loss journey to being disgusted by her reflection when passing a shop’s window. She vowed that things will change from that day and immediately took actions to reflect her mindset. She drew a fitness mood board and began uploading healthy meals on Facebook. This would later become the foundation of her popular “7-day JumpStart program.” With the encouragement of her Facebook friends and her desire to turn her life around, Natalie was able to achieve her dream physique.

Buoyed by friends who wanted the same results as hers, Natalie opened her outfit, Natalie Jill Fitness, in 2014. Since then, she has gone on to be a bestselling author, a popular fitness and diet trainer, award-winning content creator, and a licensed sports nutritionist.

Thanks to her sales background during her sojourn in corporate America, Natalie has turned her passion for getting fit into a multi-million dollar business today.

Without wasting any more time, let us take a look into her flagship program and all that it entails.


What is the 7 Day JumpStart program?

According to Natalie Jill, the 7-day JumpStart program is a one-week formula that halts unhealthy cravings, helps you get rid of bloats, and also turns your body into a fat burning machine. However, this is not a workout plan. Instead, the 7-day jumpstart is a nutrition program that can help you ‘jump start’ the loss of weight. This is one plan that is not reserved for a certain few. Everyone, no matter the fitness level, can incorporate it into their routine.

A simple glance at the program shows that it requires only real food, there are no supplements or other meal substitutes. But if you don’t know how to cook or dread the thought of constantly whipping up foods in the kitchen, then you would love this plan. The Jumpstart program requires little or no cooking.

Besides, if you are a picky eater, you are adequately covered by this program. The jumpstart nutrition program offers lots of substitution options that you can use to replace what you do not like on the menu.

Natalie Jill Fitness

How does the program work?

While reading this review, you should note that this program is unlike most fitness or weight loss programs that are out there.

The main focus of this program is eating foods rich in nutrients and engaging in quick workouts that easily burn fat. In order to ensure that the maximum result is achieved, Natalie Jill sets a timeline of 7 days to drop 7 pounds.

In addition, the plan contains a reasonable amount of recipes using rich foods that help your body to get rid of fat while also detoxifying it. How is this possible? Well, the eBook that comes with the program explains how the foods and exercise help you to achieve weight loss. It also teaches ways you can incorporate these superfoods into your meals.
To begin the program, just follow the easy instructions spelled out in the eBook. Since it only lasts for a week, you should not be so scared about giving up any of your favorite foods that is not included in the program.

As an added incentive, note that you don’t have to go through the duration of the program alone. Natalie’s team can be contacted whenever you have any questions or concerns about the program or if you need support. You can either contact the team at their various social media handles or simply send a mail to
This program has been adapted for all age groups looking to quickly shed their weight. In addition, Natalie Jill claims that there is no need to worry about the condition of your body while you are undergoing this program. But to be on the safe side, discuss this program with your physician if you are taking any medication for weight loss or if you have had struggles losing weight in the past.


Benefits you should expect from the program

  • As long as you strictly adhere to the program, here are some benefits that you stand to gain.
  • A weight loss of about 7 pounds at the full expiration of 7 days.
  • A much more reduced craving for eating every time.
  • An improvement in your mobility.
  • A reduction in stress levels.
  • A healthy and satisfying sex life.
  • Elimination or reduction of inflammation or bloat that makes you look big.
  • A reversal in the aging process.

Natalie Jill Fitness

What I love about the program

It is affordable

The program is relatively inexpensive. Unlike other similar programs which makes ridiculous promises that are clearly false, the Natalie Jill’s 7 day JumpStart just lets you know it can make you drop 7 pounds in just a week. And all that for less than the price of a monthly gym membership. If you ask me, this surely looks like a good time to be a cheapskate.


It uses real food

During the course of the program, you will be getting all your nutrition from real food that can easily be found in your local grocery store. So feel free to chuck away all your supplements, solvents, and other meal replacements into the bin. You won’t be needing them.


It requires no gym

Most people feel anxious about visiting the gym. If you are one of them, you can go ahead and breathe a sigh of relief because this program can be done in the comfort of your home. Just plug in your playlist and convert your living room or basement to a private gym. It complements well with any yoga routine also. 


It can be used by everyone

Are you new into the fitness world or have sojourned long enough to be called master? You will find that this program does not discriminate. There is absolutely something for everyone, including grandma.


It is dietary-conscious

The 7 day Jump Start program caters to various diets. Apart from being simple to prepare, it is gluten free, peanut free, and soy free. So you have virtually no excuse to blame your dietary requirements on your inability to exercise.


What I find concerning about this program

It primarily focuses on foods

I believe this is in line with Natalie Jill marketing it as a “nutrition program.” But for a program that aims to jump-start the fitness routine of beginners, the minimal focus on exercising is disappointing. And even though it includes a workout plan, Natalie barely gives it much attention and just glosses over it.

By way of explanation, she claims that the quick movements involved in the exercises make it easy for your body to speedily burn fat and build muscles. In summary, you might have to look for other sources of exercise if you are not satisfied with the one in the program.

How much does it cost?

If you are convinced about the program and want to get on it immediately, you can get it at a special price of $19.00, a savings of more than 49% off the normal price. Your payment gives you access to these contents within minutes:

  • A complete one-week meal plan
  • A simple set of “Nutrition Rules” you can follow
  • A list of acceptable food substitutes
  • An outline showing how meals should be broken down
  • Worksheets to aid you with goal settings and tips that will help you get in the right frame of mind to lose weight.
  • Fitness tips from Natalie Jill
  • And Natalie’s 10 commandments of a fit lifestyle.

“Note that this program comes with a money back guarantee in the event that you are not satisfied with it. You can request a refund as long as it is within 60 days from the time you bought the program. Your money will be refunded back to you without any penalties.”


Should you purchase this program?

If you are starting out on the weight loss scene, this program will be helpful as it breaks down every information you need for your journey. In addition, you don’t have to spend time counting calories or drafting healthy meal plans as everything has been done for you. However, when you feel you are knowledgeable about your nutritional requirements, it will be time to move on.


Last words

Natalie Jill condenses most of the jargon found in the fitness community into an easy-to-follow step that you will have no difficulty mastering. Just as long as you learn healthy eating habits and also undertake the exercises, you will train your body to continue even when the 7 days are up. Remember, this program is not the end of your journey to fitness, it is merely the beginning.

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The Mayo Clinic Diet

How Effective Is It Really?

Can The Mayo Clinic Diet really help you lose weight? This program is designed by experts to help you lose weight, keep it off, and change your lifestyle to be healthier and more productive. I’m reviewing what I found with this diet and how it can provide the results you want this summer!


The Mayo Clinic diet is a holistic approach to weight loss and it aims every part of a healthy lifestyle. For me, I loved the personalized meal plans and fitness tips, but there is a little bit of everything in this affordable subscription to suit anyone. It’s a full-featured weight loss plan that makes an effort to educate and train your habits as much as it does motivate you to continue with your diet.


There is a ton of weight loss services out there. This is what I found  that really stood out and impressed me:

  • User guide helped me understand all the parts of this program, so I felt like I got full use out of it
  • Medical professionals made the program so I trusted the method
  • No fad dieting is included, and I wasn’t hungry at all during the program
  • Everything was personalized to my specific needs and goals
  • Lots of resources included, like support groups and tracking sheets
  • Tons of motivational content


Like anything, a few things could have been done better. The parts that I felt weren’t up to par were:

  • Some of the features felt basic, and I’ve seen similar ones before
  • This is very targeted towards beginners wanting to lose weight, there isn’t much for maintenance or seasoned dieters
  • The pay period is long and expensive up-front
  • It can get repetitive if you’ve done a lot of fitness programs before


To summarize, this program isn’t some top-secret look into healthy eating and fitness. A lot of what it teaches is pretty commonly known and their resources can be found in other programs or even online for free, but this diet will help you implement them.

If you’re a big self-starter or you’ve been through the weight loss game a few times before, some of the best parts of this diet will be repetitive to you. This program is definitely geared to those who aren’t knowledgeable about what it takes to be healthy.

You pay more for the coaching and motivational aspect than you do the actual weight loss part, but either way – the results add up!


The Goal

The approach that the Mayo Clinic takes with this diet is pretty standard but functional. Most of us, me included, understand the basics of weight loss. We need to eat fewer calories than we burn. Healthy food is better than junk and snacks. Working out is important if we want to lose weight.

We understand these things, but the trouble comes when we try to apply this knowledge to our actual lives. On paper, it seems easy, but you know as well as I do that isn’t so simple. The Mayo Clinic uses two phases to help you ease into the whole weight loss game and uses a lot of features and supportive tips to keep you going.


You’ll learn about how to create healthy eating habits and fitness routines in the first phase.


In the second phase, you put all those lessons to good use and start shedding pounds.


The process is a little slow-burn, but that’s much better for your body than diets that promise you’ll lose several pounds in a short period of time.


At the end of the program, you’ll have lost weight if you followed their meal plans and fitness schedules. It’s simple math.

More than that, you’ll have learned how to take better care of your body, which in turn will help you keep that weight you lost off. That’s what really benefitted me the most. I liked that the program didn’t expect me to mindlessly follow it’s rigorous instructions without understanding how it helped – The Mayo Clinic’s goal is to educate.


Lose up to 6 to 10 pounds in 2 weeks in a safe and healthy way! Try now!


Benefits Of The Mayo Clinic Diet

In the first couple of weeks of using this diet, you’ll see a big weight change. They say up to 10lbs can be lost within 14 days, and that’s incredible… but also a little suspicious to me.


For the rest of the program, this diet focuses on staying healthy and active, promising a weight loss of 1-2lbs a week, but I continued to see a little more than that for about a month.


After that, you’ll fall into a pretty steady 1lb loss per 7 days. That’s standard, and considered a healthy way to lose weight.

Does It Work?

This diet was designed by medical professionals, so all of the guidance and information you get is true and proven.


How much weight you lose is solely dependant on your ability to follow the program, but I found this diet to be a lot easier to stick with than some others.


Truthfully, the science is simple. The apps and meal plans and workouts help you consume less calories than you’re burning on a daily basis, which means you will lose weight. There is no magical meal plans that promise miracle results, but instead healthy lifestyle changes that are medically proven to work.


The way this diet handles the subscription payments is by using a quarterly system. Compared to other services, it’s really cheap in the long-run but might seem like a lot of money upfront. I broke it down and realized I was only paying less than $5 a week, which is pretty good for what all they offer.


You pay $52 for 13 weeks worth of full access to the Mayo Clinic Diet program. It can be canceled anytime and will renew automatically when your subscription expires after those 13 weeks.


Since the Mayo Clinic Diet estimates that you can lose up to 1-2lbs a week, you can expect to lose at least 20lbs by the end of your 13 weeks. Like I said, the program focuses on education as much as results, so you probably won’t even have to renew the subscription a second time.


Personally, I did, because I liked all the helpful information and hundreds of available recipes included, but you’ll be given all the tools to continue your weight loss journey without paying for another cycle.

Free Assessment

Before you have to pay a cent for this diet, you can do a very quick, simple intake questionnaire. Just answer some basic health-related questions about your diet and fitness levels and the website tells you the 4 areas that they will help you improve on to lose weight and get healthy.

By answering very hard, hard, easy, or very easy on the questions the survey asks, this diet can pinpoint your problem areas and give you a little peek into what the program will do for you specifically. I appreciated this feature because it gave me the confidence I needed to trust it was worth my money.

Supportive Features

Any diet subscription needs to be equipped with everything you need to reach your goal. Some offer meal delivery or diet plans, others have fitness trackers – The Mayo Clinic Diet has a tiny bit of everything.

Meal Plans

Unlike a lot of other diets, the Mayo Clinic Diet doesn’t actually provide meals or scheduled plans. Instead, you get access to tons of easy, nutritious recipes and meal plan guidelines based on your gender, weight, and goals. Everything is personalized based on the information you submitted during the profile creation phase.


This diet plan helps you set your calorie goals, track calorie intake, and focus on nutritious choices instead of unfulfilling foods. It’s all about changing your eating habits and retraining your cravings so you can keep off the weight you lose in the long run. Controlling your portion sizes is probably the best feature when it comes to the meal plans since I’ve always struggled with that part of dieting.

Fitness Programs

You’re probably aware that fitness is a big part of weight loss, but if you’re like me, you have the tendency to be a little… lazy. I don’t like to put tons of research or effort into learning how to work out or how much. The Mayo Clinic Diet has a bunch of stuff included that is helpful for that, like curating personal workout plans, walking guides and recommendations, and fitness tips for your weight and goals. Yoga can always be incorporated into any workout plan to help someone staring out. 


I found the included fitness programs to be great for me, a beginner, to working out. The creators made sure to educate me on what exercises I should be doing to burn the calories I needed to burn in order to reach my weight loss goal.

Helpful Tools

Motivation is the key element to the Mayo Clinic Diet, and it’s wonderful. All sorts of interactive worksheets and apps are available to keep you on track and they educate you on health as you go. It’s really nice to feel supported through your whole weight loss journey, and not many other subscriptions will do that for you.


You get a Habit Tracker, Fitness Planner, Journals, and Weight Pyramid, all tools designed by professionals to get you closer to your goals. These things can be found with other diet programs, but I found that this diet helped streamline them and simplify it for my basic understanding.


Your final outcome depends entirely on your ability to stick to your meal plans and continue working out as the program requires. Their guidelines will walk you through – literally – how to lose up to 2lbs a week in a healthy way, and it’s 100% possible to do so.


In fact, I found myself losing around 5lbs in the beginning, thanks to water weight.


If you follow this program for the full 13 weeks in the subscription cycle, you can lose about 20lbs of weight, and learn a lot. These results can be achieved by just eating healthy and working out because the Mayo Clinic diet doesn’t feature any fasting or trendy food eliminations.

Is It Worth It?

A lot of people like me can benefit from the Mayo Clinic Diet. It’s a comprehensive 13-week program that follows the basic science behind weight loss with a healthy lifestyle. There is no extreme dieting or terrifying exercise regimens, but instead a strong focus on just clean eating and active living.

Lose up to 6 to 10 pounds in 2 weeks in a safe and healthy way! Try now!

For me, it was worth the purchase. If you need help with motivation and the basics of changing your lifestyle and want to shed about 20lbs or so, try this diet. The guidelines and plans are solid, effective, and easy to follow.

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