Weight Loss Transformation with The Keto Diet

Everything You Need To Know in 2019

From fad diets to workout programs, we’ve all tried at least a few different ways to lose that weight quick. If you’re like me, most things work less effectively than we wished they would… and so here we are, onto the next big attempt. Now that we’re entering the warm summer months, our swimsuits are reminding us of our weight loss goals.

 

What better way to dive right in than to try the trendy but widely successful Keto diet? Even The Kardashians and other celebrities have found success with the diet, which uses science and biology to “hack” our metabolism.

What Is Keto Exactly?

The Keto diet isn’t exactly what you normally would think of when doing a diet. It’s not about restriction or even calorie counting, those though methods are often paired along with the concept of the keto diet for the best results.

Simply put, the keto diet is where you limit your carb intake and up the amount of healthy fats you eat in order to send your body into a state of ketosis, which burns off fat as fuel. Without lots of carbs to break down, the body creates ketones to feed your brain and body, and ketones are made out of your fat cells. You will be constantly burning fat, losing weight, and staying healthy while doing so.

 

Yeah, it’s pretty simple! The way I like to think about it is you’re tricking your body into doing all the hard work for you. This metabolic state is the quickest, most effective way to burn off those extra pounds and you don’t even have to exercise as much as you would on a different diet.

 

The best part? You can eat as much as you want, as long as you avoid all carbs!

How Does The Keto Diet Work?

Most diets fail because you feel hungry or sluggish, or because you’re required to work out a ton. For me, I hate being hungry. I love snacking, I just can’t help it. Keto does restrict some things, but it doesn’t do a lot of it. By keeping your carb intake between 20-50 grams a day, you’ll stay in a state of ketosis, and your metabolism will keep running on high-speed helping you lose weight.

 

I may have lost you at this point! Carbs are life, trust me, I know. We love our potatoes and our bread, and pasta was admittedly a hard thing to give up on the keto diet. In all honesty, once you get into the groove, it’s not difficult and I found myself less hungry, so I didn’t miss those high-carb foods I once craved.

 

Keto diet works because it doesn’t starve you, and it doesn’t cut out hundreds of food favorites. You know, you can even eat bacon on the keto diet! Find me one other diet that allows that and I’ll sign up.

On a high fat diet like keto, you are giving your body everything it needs to stay strong and healthy while keeping those pesky fat stores wide open for burning off. 75% of the energy your body will use should be fats, and this sort of dietary flexibility is what makes keto such a successful diet for anyone.

 

The Benefits Of Keto

Obviously, weight loss is the most celebrated benefit of the keto diet, but it’s not the only one. In addition to quick weight loss, many on keto mentioned that their energy levels are improved, they focus better, and see a lot more productivity in their lives.

 

I believe this has something to do with our blood sugar. Carbs break down easily into our blood sugar, and it’s harder to think and be alert when you have high insulin levels. Too much carbs make you groggy and lethargic, and since carbs ultimately don’t exist in a keto diet, you’re removing the problem entirely.

 

Plus, keto diets force you to be mindful of what you’re eating. You’re cutting out a lot of processed and sugary foods, so your genuine health will improve also. This can include heart problems, digestive issues, and other miracles pains that seem to be cured when on keto.

Are The Results Of Keto Worth it?

If you think you can part with spaghetti and french fries, then yes, absolutely. Keto is worth the trouble because the results are guaranteed if you follow the diet correctly. It’s literally just science and proven methods about how the body works and how we use fuel and burn fat. The only way to not lose weight and reap the benefits on keto is to cheat a lot with the carb intake and boot your body out of ketosis.

Can Keto Be Dangerous?

Not everyone can make use of the keto diet, unfortunately. Some pre-existing health conditions make keto dangerous, such as diabetes. Insulin medication and the concept of keto don’t mix, so you won’t get the small, or even good, results if you try to do the keto diet as a diabetic.

Another potentially harmful group of people is those who breastfeed. Your body needs lots of extra fuel, and sometimes you can’t eat as much of the fat you need to stay healthy enough to produce the milk for your child. If you’re breastfeeding, carbs are very important for you and the baby, so wait until they’re off of the boob and onto some solids before starting keto.

Getting Started With The Keto Diet

As long as you’re not a diabetic or breastfeeding mother, keto is a great diet to start when you want to transform your eating habits and get into shape! Following a low-carb, high-fat diet is fairly easy, and with all the resources available online including meal plans and recipes, you’ll have no trouble diving right in.

 

The important thing to remember is that you need to stay under 50 grams daily when it comes to eating carbs, because you can get your body out of ketosis quick. Then, all your hard work was for nothing! Good luck and happy dieting.

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Foods In The Keto Diet

Being on the keto diet means you cut out carbs and up the intake of healthy fats, but what exactly does this mean? The success of a keto diet depends solely on your ability to keep your metabolic state in ketosis, where you burn off fat as fuel with ketones instead of blowing through carbs. Knowing exactly what to eat and what not to eat is important as you enjoy the multiple benefits of the keto diet.

The Keto Diet Dos & Don’ts

In order for keto to work properly, you need to be very careful about how much carbs you consume. You should only eat foods that have a 5% carb allowance. Now, not everyone has time to count carbs and calories, I sure don’t!

 

Instead, I like to stick to specific lists of approved food groups and items, and avoid everything on a list of carb-heavy items.

 

As long as you follow these lists carefully, you don’t need to count carbs. Your body will state in ketosis and you’ll continue to lose weight, no matter how much of the approved food groups you eat!

 

Keto Diet Approved Foods

Making sure you give your body and brain enough fuel to continue functioning as normal, or even better than ever, is important. Keto is not a starvation diet!

 

Eating healthy foods is key here, and you need to avoid anything starchy. Some of the great foods to eat large quantities of and make the most of your diet revolve around include:

  • Leafy green vegetables
  • Organic, grass-fed, meat
  • Almonds and other fatty nuts
  • Saturated and monounsaturated fats like butter, avocado, and olive oil
  • Eggs
  • Salmon, trout, and tuna
  • High-fat dairy products like cheese, yogurt, mayonnaise, and cream cheese or other spreadables
  • Bone broth
  • Coconut, soy, and almond milk

Foods In The Keto Diet

As you can see, the list of approved foods is really extensive, so you have a lot to choose from even without eating lots of carbohydrates.

Keto Diet Foods to Avoid or Limit

One thing you may have been alarmed about the lack of on your approved foods list is fruit. Out of everything I had to cut out, that was the hardest for me to limit! Fortunately, you don’t have to say goodbye entirely to fruits, or even some of the other foods that weren’t mentioned above.

 

In moderation, you can still enjoy some food items that have more carbs than what keto is comfortable with allowing. If you choose to eat anything from this list, you probably won’t ruin your diet as long as you keep it in small amounts.

 

Restricting the following food items into occasional treats or once-a-day habits will help you stay in ketosis without requiring you to do tons of math about carb intake:

  • Red wine, but a small glass with dinner won’t ruin your diet each day
  • Fruits that tend to be lower in carbs like cantaloupe, berries, and watermelon. The latter is the best since it’s mostly just water!
  • 70% or more dark chocolate is fine for occasions
  • Heavy whipped cream
  • Diet soda
  • Tomato sauce
  • Microwave meals, even if they say “keto safe”, check the carbs

 

For days when you need a little bit of a sweet pick-me-up for dessert, grabbing some berries and whipped cream or dark chocolate can work well in a pinch.

 

It’s also important to remember that a lot of pre-packaged food such as the Atkins popular brand can have hidden carbs.

Definite Keto Don’ts

Hopefully by now you’re beginning to see a trend of what you can and can’t eat. Carbs are bad, fats are goods, and you should stick with “real” food only. Nothing that has to be processed and packaged is better for you.

Foods In The Keto Diet

If you need to know specifically what to avoid, take a look at this list of hard keto diet no’s. Consumption of any of these items will kick your body right out of ketosis and ruin that great metabolism you’ve got going on!

  • Grains; any kind of pasta, bread, rice, beer, and other kind of grain-heavy product. Yes, even quinoa!
  • Sugar; obviously this is the big enemy in any diet, but even more so in keto. Even on a cheat day, you can’t gorge yourself on sugar, because it takes about 3 days to return to a ketosis metabolic state.
  • Low-fat foods; since you’re getting your fuel to live from fats, you need to make sure you’re eating enough. Low-fat milk and other products isn’t helping you out any, and they usually up the carb count to make up for the lack of fats.
  • Starches; carbs and starch are essentially the same thing. This means root vegetables like potatoes, as well as flour, oats, and corn.
  • Trans fats; not all fats are healthy fats! Getting this difference memorized is key. Margarine, fried foods, pastries, and junk food snacks are all high in processed trans fats.
  • Spices with sugar; hidden carbs in your cooking supplies usually aren’t a big reason for concern, but you should still avoid sugary spices like onion powder, cinnamon, and ginger. Even chili peppers can have up to 4 carbs per tiny piece!

Keeping Up With Keto

Is your head spinning yet? My biggest concern when I switched to the keto diet was how I’d have time to prepare all of this real, healthy food. I thought that I would be spending hours doing meal prep in the kitchen and slaving away… but it’s way easier than you’d think!

 

Many websites, cookbooks, and YouTube channels explore quick, affordable, keto-safe dinner plans and some food prep service kits have keto diet options for fresh ingredients and recipes to be delivered to your door.

 

You should encourage yourself to be brave and branch out to try some of the popular keto alternatives out there. Use zucchini noodles for some healthy keto-safe spaghetti or lettuce leaves for a wrap instead of tortilla.

 

Getting creative with your food options in keto will help you maintain the diet without being tempted to “cheat” with the no-no foods.

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Aaptiv Review

Possible Stats For Visual Box (To be added):

Cost: $99/yearly

Free Trial: 7 days

Workouts: 21 different options

Designed for: Weight loss goals, running programs, music-based fitness

Difficulty rating: Beginner – advanced

Product rating: 10/10

Reviewing Aaptiv:

The “New You” Fitness App

Curious about fitness apps, but don’t know where to begin? Aaptiv is one I just tried, and let me tell you, it has changed my world! I love all the ways Aaptiv got me motivated and focused and I’ve seen some serious results.


Will it work for you? If you want a “new you” in time for summer, read all about Aaptiv, how it works, and why I recommend it! Connective fitness apps have become necessary for the modern human to lose weight and stay in shape and Aaptiv paves the way.

 

Overview

Aaptiv gives its clients access to more than 2,500 classes, and says it has up to 15 dynamic wellness geniuses including 30 new sessions to the stage week after week.

 

Look through the application’s landing pages and you’ll discover a scope of 14 different workout techniques, from guided running and curved exercises to body weight strength training to yoga. Hopeful racers can prepare for explicit occasions with custom-made projects, from 5Ks up to full long distance races.

You can sweat with a band together with one of the difficulties, or focus on a more extended, multi-day program once you feel worn out on picking choices individually.

 

It’s all done over audio assistance and focuses a lot on the help of music and positive reinforcement to reach your goals.

Pros:

A lot of fitness and wellness seem repetitive, but Aaptiv is unique and seemed to bring something to the table I hadn’t really noticed before. So many things about Aaptiv are really great, but these stood out the most to me:

  • Great playlists for working out
  • Motivational audio lessons with real trainers
  • Tons of options for exercise
  • Over 2,000 workout sessions
  • Provided recipes and shopping lists
  • New classes weekly

Cons:

I don’t have much negativity to say about Aaptiv, honestly. It has a few flaws or missing features I would appreciate, though, and I’ll clue you in on those real fast:

  • You can’t track your calories or meal plans very easily (at all, really)
  • It’s a little pricey
  • You can’t upload your own music, only use what the app provides
  • There is no one-on-one training, it’s all downloaded pre-recorded sessions

The Goal

Obviously if you’re using a fitness app, or even just considering one, your main goal is to lose weight and get healthier. At least it was for me! Aaptiv has their main goal set to help you get active more often, and they use music and trainer sessions to help you stay motivated.

 

The biggest goal on Aaptiv is to get you to workout more frequently, but also to make it an enjoyable habit. That’s why they constantly update with new classes, new playlists, and keep things fresh and exciting.

 

Aaptiv uses exercise to burn calories and encourages you to make it a part of your daily routine anywhere and anytime, without TV or the Gym.

 

Features

There is so much to do on Aaptiv! I was almost overwhelmed at first. Outside of selecting and participating in your workout sessions, which is about 90% of the apps usefulness, you can get access to some other really fun and helpful parts of healthy living.

 

I didn’t use everything Aaptiv had to offer, since my main goal was just getting through the workout and losing weight, but within the features includes:

  • Over 2,500 audio guided workout routines for calorie burning
  • Plenty of food recommendations for healthy eating
  • 16 different exercise settings, including 5k and 10k marathon training
  • Hundreds of songs and playlists to download and use during workouts
  • Beginner – advanced fitness levels
  • A connective social media community for even more inspiration and encouragement
  • Several different trainers with personality “explanations”, ranging from gentle to aggressive

 

The focus on Aaptiv is very much geared toward auditory learners, and it’s important for me to note that you aren’t given any videos or pictures to accompany your lessons. It’s all through audio learning, and there were times I wished I had a little extra visual help when doing some of the strength training routines.

Pricing

Like all good things, Aaptiv doesn’t come without a price. While it’s true there are some free fitness apps there, really good ones, Aaptiv has a lot of premium quality content that makes sense you need to pay for.

 

I like to use the free apps alongside Aaptiv to round it out into a more fully-featured course, but you can do what you like!

 

Aaptiv pricing is pretty simple, but keep in mind they don’t offer refunds if you change your mind. Be sure about your purchase!

  • Monthly subscription fee ss $14.99, and auto-renews.
  • Yearly subscription fee is $99.99 and auto-renews.

 

By getting the yearly subscription and paying $100 upfront, you save about $80! I tried Aaptiv for a month first, and when I decided I liked it, I went ahead and signed on for a year.

 

A free trial can also be used and it lasts for 7 days.

Results

So, I ended up not totally hating working out. Sure, I’ll probably never love it either, but the coaching aspect and the thousands of workouts to listen to really helped.

 

Specific results with Aaptiv are hard to pinpoint because at the end of the day, it comes down to your own ability to reach success. For me, Aaptiv got me motivated enough to start and finish daily workouts, and some of them were only 10 minutes long so I did them while I cooked (healthy!) dinner.

 

Anytime you work out, you’ll lose weight, so Aaptiv does work if you follow their routines frequently!

Is It Worth It?

Still not sold on the fitness app scene? Learn more about their purpose (link to the fitness app review here) and maybe play around with some free apps, or just start the trial. If you like extra motivation and don’t want an app with tons of extra features that take away from the fitness part of things, Aaptiv is a great choice for you.

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fitness apps

Review Fitness Apps

 Fitness Apps Review:

The Pros, Cons, And Everything You Should Know

If you’re like me and the rest of the world, you have your phone almost always in hand. We’re definitely not alone in a mobile-obsessed society, and when it comes to losing weight, I can say without a doubt there’s an app for that!

 

Mobile fitness apps are everywhere, with tons of connective options and supportive additional accessories. The Fitbit comes with an app, Nike has one out there, and several fitness programs like the Mayo Clinic Diet have supportive applications, too!

 

The decision to lose weight, get healthy, and fix your bad diet habits is a big one, and a lot of people put off taking this journey because of time constraints or accessibility. I love connected fitness apps because of their convenience,

What Are Connected Fitness Apps?

There are tons of different programs out there, both online and at the gym, and the concept for mobile ones is the same. Independent diet and fitness programs work entirely off of your phone and are designed to be able to keep up with any lifestyle!

 

Using your phone to keep your healthy lifestyle organized is a great way to take off the stress of following programs, and apps usually come at a cheaper price, too. Fitness apps take a lot of supportive elements and combine them together in ways that work very well. For example, you can get Bluetooth access to your favorite workout music, plenty of easy access to worksheets and tracking logs, and everything is so easily located in the palm of your hand.

 

Over 165,000 fitness and health-related apps exist across Android and iPhones. Some of these are just simple trackers, calorie counters, or mile logs. Others like Aaptiv and Noom are fully-featured enough to support an entire diet and workout revolution.

 

Another great thing to consider about fitness apps is that several of them offer free versions, so you can use a variety of helpful apps during any specific diet or fitness subscription. I have a folder on my phone that holds all of my fitness apps, and they’re things I use daily.

How Do Fitness Apps Work?

Tons of fitness apps are fully equipped with everything you need to track your activity. Our phones can function perfectly for fitness tracking if you give it the right tools. FitBits and other SmartWatches come in handy, but a lot of apps on your phone can do the same thing, too. It tracks data with apps and Bluetooth supportive features and keeps your activity levels updated while counting calories, tracking steps and miles, and monitoring your heart rate.

This kind of data is essential to any sort of fitness plan you’re working on, mobile or not. For runners, you can find apps that help you track distance, speed, heart rate, and even design and route your own path. For weight loss, you can download apps that give you great bodyweight training, count your calories, and get you closer to your goals.

4 Reasons Fitness Apps Are Important

Apps like these are really important when it comes to the success of your health goals. The insight, assistance, and connective features they bring to the table are hard to replicate anywhere else, and with the sheer variety of all of the hundreds of apps out there, you can pretty much achieve anything.

 

These 4 reasons are why I personally have added fitness apps to my daily routine and how they really changed the way I look at healthy living and fitness.

 

  1. You need the social media aspects that mobile apps provide for peer support and encouragement. I always connect my Facebook, Instagram, and even Twitter to my accounts with fitness apps and it usually helps me find others with similar goals and challenges.
  2. Step counting will change your life, literally. It takes about 10,000 steps to shed a pound, and it’s recommended by health experts you should be aiming for at least half that much daily to stay active. You may be entirely wrong about how many steps you’re actually taking each day, and almost every fitness app will include a feature that counts all those steps.
  3. Tracking your food and calories as well as portion sizes is also one thing that apps make crazy simple. For many of them, you simply need to scan the barcode of whatever you’re eating and it will manually add in all the nutritional value. For others, you can select pre-made diet templates and trackers to know what you can eat. I like using these apps to help me watch myself when I eat out, too, so I don’t over-do it.
  4. Your phone will make working out fun in surprising ways. One app makes a game out of running, by having you run from zombies and hit speed or miles goals to gather “supplies” by affecting your in-game survival with real-life exercise. It may sound a little silly, but there are tons of apps out there that will reward you with gift cards or game advancement for activity and healthy eating.

Fitness

Apps VS Other Programs

Weight loss is a hard goal to accomplish, which is why various fitness programs and apps exist in the first place. Why did I switch over to mobile fitness apps? Well, for me, it was truly just easier! I love my fitness apps because:

  • It’s portable, always with me
  • Tends to be cheaper
  • Great social media connection options for peer support
  • Great for vacations
  • Very discreet
  • It comes with me on my workouts!
  • Way more options

 

Almost everything has an app these days, and mobile-based diet and fitness programs are really starting to grow in popularity. That’s why I checked them out, and it was beneficial enough to get me hooked!

 

Everyone will find different value in fitness apps and everyone will have an opinion over what features are the best and which platforms help them the most. Getting started with a free version of a top-rated app in your phone’s store and checking out what it offers is a great way to dip your toe in!

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Beachbody on Demand

In my next experiment, we look at Beach Body on Demand franchise. One that’s been around forever and made popular by P90X.  But first…..I have a question if you don’t mind answering.

Do you still buy workout DVDs?

If your answer is positive then it would be in your best interest to read the rest of this piece.

Contrary to what you might be thinking, I am not about to engage in tech-shaming or any of that stuff. That’s just rude and classless. It’s just that I have also been a fan of workout DVDs and know the troubles that come with it such as:


Beachbody on Demand

The fact that you have to buy a DVD for every specific workout program.

The video skipping that occurs when there is a scratch on the DVD.

The space that it clogs that could be used for a much more beneficial purpose.

The seemingly endless wait for a DVD to arrive.

Did I mention that annoying skipping thing? Ugh!

You could dismiss the above problems because, after all, you burn your DVD into your computer. But since you and I are being real with ourselves, we can admit that that option is just marginally better. Besides, let’s be frank, not every one of us is tech-savvy enough to know how to do it.

I can almost hear the questions buzzing in your mind.

So what then?

Should you just chuck all your workout DVDs into a trashcan and forget about your fitness goals?

Believe me, I don’t need you to take such drastic action. However, I have another option that you will definitely find appealing.

Without any further hesitation, allow me to welcome you to an age where you will no longer need to buy workout DVDs. That’s right! We are in the 21st century where we’ve got streaming service for TV shows, movies, music, seminars, so why not get one for fitness? Obviously, Beachbody also has the same as its Beachbody on Demand service shows the company is aiming to become the Netflix of the fitness world.

In this article, I will take an in-depth look at this service, its benefits, why it works, what features are making me give it the side-eye, and if you should cop one for yourself.

Don’t even think about subscribing for the service without reading this review. With that in mind, let’s see what we can find out about Beachbody on Demand.

 Summary

Product Name: Beachbody on Demand

Founders: Carl Daikeler and Jon Congdon

Price: $38.87

Free Trial: Yes

Suitable For: Those serious about fitness

 

Summary: Streaming service exclusive to members of Beachbody.com that offer you access to tons of workouts available under the Beachbody umbrella.

 

What is It?

Beachbody on Demand is the mecca of all things fitness. It offers you unlimited online access to the tons of grueling and effective workouts that Beachbody is famous for. Not only that, there are additional features on the service including meal plans, recipes, discounts, workout timetables, and easy-to-follow exercise plans. You also get access to chat with the fitness trainers that you fancy, I mean those you want to learn from. However, this live chat feature is not for everybody, it is only available to those on VIP membership.

But wait, I have not even told you the best part of this service. Unlike the dark ages where you could only get the workout programs on DVDs, the Beachbody on Demand allows you to safely stream all of your favorite exercises on your various mobile devices and get to stepping. And to make it worth your time, adds new fitness programs and workouts every month. So you never get bored with the selection on offer.

 

Beachbody on Demand

How does it work?

If you have a Netflix or Hulu subscription, I am sure you know how it works, right? It requires you to log in to your account which gives you access to a library containing tons of movies and TV shows. Well, Beachbody on Demand works exactly the same way but this time, replace the movies with the various workouts program exclusive to Beachbody.

Also, the workout timetables, meal and nutrition guides, recipes etc. are available in a PDF format for easy download.

 

What workouts will I have access to?

If you are a fitness nerd, then go right ahead and geek out because Beachbody is opening ALL of its archives and vaults to Beachbody on Demand subscribers. So that means you get access to full workout programs like Insanity, Hip Hop Abs, P90X, Tai Cheng, Brazil Butt Lift, TurboFire, RevAbs, Body Beast, Tony Horton Workouts, 10 Minute Trainer, 3 week Yoga Retreat, Shift Shop, Yoga Booty Ballet, Slim in 6, Shaun T Workouts, Tony One on One, I could go on for a while with this but you get the picture.

 

Benefits 

Private access to popular Beachbody fitness trainers

10% discount on purchases from the Beachbody online store.

An inexhaustible fitness library

Relatively inexpensive and pocket-friendly.

 

How much does it cost?

When you want to sign up you will be given three packages to choose from.

3 months: Subscribing for the 3 months package will cost you $38.87.

6 months: The half-year package can be had for $59.

1 year: If you want a year subscription, get ready to pay $99.

In addition to your package, you get to enjoy a discount of 10% on all future buys from the Beachbody store.

In the event that you are done with the program and want to try something else or you’re simply not feeling it, feel free to cut the cord at any time because there is no cancellation fee.

 

Is there a money back guarantee if I don’t like the program?

Of course, there is. There is a 30-day money back guarantee that you can absolutely take advantage of if the program is not to your liking. But note that your account will not be deactivated right away. If you are already subscribed for a quarter, it will wait until the 3 months are up before deleting your account.

Beachbody on Demand

What I absolutely Love

It has a free trial period

Am I only the one who loves the word “free” and tries to take advantage of it wherever it’s available? If you cannot relate, you can stop reading and move on to the next section. But for my fellow freeloaders, you don’t have to subscribe instantly. Just use up the free trial period and see if it’s worth your time.

However, note that the time length of the free trial depends on the type of subscription package you choose. If you subscribed to the three-month package, you get a 14-day trial. The rest of the packages get the full 30-day free trial. It sounds fair if you ask me.

It is cheap

Now, you may be looking at the subscription costs and thinking that in the longer run, this might be more expensive than simply buying the DVD. But let’s do the math, shall we?

A Beachbody workout DVD, containing only ONE program, can be usually purchased for about $150 or more. In sharp contrast, a Beachbody on Demand subscription, giving access to ALL of Beachbody’s workouts in one place, rounds up to about $100 per year. In other words, you are getting access to premium content at a measly $2.99 per week!

Still not convinced? How about the shipping costs for each DVD that are in the neighborhood of $2 to $10? Let’s assume you plan on buying four DVDs at different times in a year. Apart from the $150 for the DVD, you also have to pay extra shipping costs which can leave a dent in your pocket. But with this service service, you just pay and start streaming pronto. There are no shipping costs and no handling fees. Take that DVD!

Beachbody on Demand

It is not dependent on location

Sitting in the park and feeling like knocking out some exercise moves? Taking a lunch break and desiring to kick ass?  Walking through the mall and looking to break a sweat? No problem, just whip out your iPad, phone or tablet, log in to your account, and start working out wherever you are. Side note, working out in the mall may or may not get you escorted out by the police.

So with this service, there is no need to tether yourself to your TV screen. You can do your workouts anytime, any day, and anywhere with absolutely no excuses. In your face DVD!

 

It gives you access to an amazing fitness library

If you have been living the exercise life for a while, you will agree with me that doing the same sets of exercises day in day out can be mind-numbingly boring. Be sincere with yourself. How long do you think you will keep playing that particular workout DVD before you decide to just give up doing the same thing over and over? Not for long I can assure you. Which is why I am pretty excited about this service.

It contains a variety of programs you can do that will keep you excited and longing for more. So if you don’t feel like doing the Insanity workouts, then unroll your mat and do the Yoga Booty Ballet. How about if Shaun T cannot get you in the mood? Then the Hip Hop Abs workout should do the trick. In summary, the Beachbody on Demand has more than enough workout programs to ensure you never get bored.

 

It eliminates wait time

Yeah, I know that companies like Amazon are doing; offering shipping services that bring your goods to your doorstep within two days of purchase. But nothing beats the feeling of having access to a service the instant you are done subscribing to it. So kiss goodbye to having to constantly track your shipping as it makes its way to you.

It comes with a discount

I know I just glossed over this benefit this before, which is why I am explaining it again. When you subscribe, you automatically become a member of Club Membership, a service reserved for its premium members. This membership entitles you to a 10% discount on whatever you will buy in the Beachbody store such as supplements, workout formulas, gear, proteins, and many others. Rest assured, the hardest thing about this feature is controlling the urge to go on a shopping spree.

Beachbody on Demand

What I really don’t like

It is only available as long as you subscribe

You get access to the many workout plans on the service just as long as you are an active subscriber. But when you decide to cancel your subscription, that means no more workout programs for you.  So in essence, you don’t actually own the program like you would if you bought it on DVD. You are merely renting it.

 

Should you subscribe?

This subscription literally has something for every person interested in staying on top of their fitness. Irrespective of whether you are an avowed couch potato, an aspiring beginner, or even a fitness expert, you will find a workout program that can challenge you to do more. And it can all be yours at a decent price.

I  recommend that you try the free trial to see if the service is something you are comfortable with. Just ensure that you remember to cancel before you get debited for a service you don’t want.

 

In conclusion

Citizens living in the digital era are fanatical about services that give them flexibility at no extra cost. Beachbody on Demand seems to have stepped up to the plate to give us an effective workout program that encompasses those needs. With its numerous offers of nutrition and fitness, you should be well on your way to becoming your own fitness goals.

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Venus Factor

Our latest experiment takes us to the now famous Venus Factor fat melting program. This program has been around for some time but we’ve been busy testing out other programs that we loved and some we didn’t.  And I know what you are thinking. This is yet another weight loss program review from God-knows-where that is promising to do the miraculous.

But before you click the back button, hear me out.

Can you imagine what it would feel like to finally lose those 10 pounds that seem to have fallen in love with your body and are determined not to leave?

Imagine how happy you would be when you can finally fit into that pair of jeans that have been rotting in your closet for more than a year now.

Can you see yourself strutting through your neighborhood with your hair fluttering in the breeze while feeling so light and healthy?

All these and more can be easily achieved through the Venus Factor weight loss program, or at least that’s what the creator of the program wants us to believe.

If Venus Factor can make such a bold claim, it obviously means there must be some information to back that up. So, let’s go see what it’s all about then.

Venus Factor Summary

Product Name: Venus Factor

Founder: John Barban

Price: $37.00

Free Trial: No

Suitable For: Those interested in burning fat and shedding weight naturally.

What is Venus Factor?

The Venus Factor program is a step-by-step plan designed for women interested in quickly losing weight the right way. What’s so special about this approach? After all, there are a billion and one other weight loss programs claiming to do the same thing.

Well, according to John Barban, the creator of the program, the difference between Venus Factor and other weight loss programs is because his program solely focuses on controlling the level of Leptin in its users.

 

If you’re still reading at this point (which I hope you are), you obviously want to know what the hell Leptin is.

Now, after some strenuous digging, and by digging I mean laying on my couch and languidly strolling through Google, I have come up with a definition.

Ready for some science 101? Here it is.

Leptin is also known by eggheads as the hunger hormone. It is a protein produced by our fat cells that run through the bloodstream, before settling at the brain. It lets your brain know how much you have eaten, whether your food intake is enough, and if your calorie intake is sufficient. In a study published in the Journal of Clinical Endocrinology and Metabolism, leptin was found to be a major factor in weight loss.

Got it? Let’s proceed.

Like I earlier stated, Venus Factor wants to control the leptin levels in the body. And by extension, also regulate the body’s metabolism.

How does Venus Factor aim to achieve this goal? By helping the women involved in its plan to adopt a healthy lifestyle so they can finally keep off the unwanted weight for good. It also wants to accomplish this with real food. The program claims that there are no supplements or pills involved in this program, as everything is natural and safe.

Try Venus Factor Now!

 

How does it work?

The Venus Factor program includes both food and workout plans. For 12 weeks, you are required to adhere strictly to its diet plan, do all of the recommended exercises, count your calories and protein, and follow the customized food guidelines.

At the end of the 12 weeks program, it is expected that you drop 10 pounds at least.

Sounds easy right? Let’s get more details about this food and exercise plans.

Venus Factor

What happens when you sign up for the program?

When you register for the Venus Factor program, you are given a box, which can be virtual or traditional depending on your preference. The box contains the following items:

An eBook or manual

An app that you will use to track your daily food intake.

Access to an online nutritionist affiliated with the program.

The 12 weeks fat loss system.

Meal plan samples that tell you the kinds of food to consume so you can lose weight quickly.

Access to an online community comprising of blogs and forums.

A nutrition calculator that helps you in determining the number of calories your body requires to shed weight.

Exercise videos that show you the varied types of workouts you can do to hasten weight loss. It also includes an exercise videos library that gives you access to more than 100 videos showing you how to properly do the exercises in the guides. If you ask me, this can be a great help for people who are new to the world of exercise and fitness.

 

Benefits 

Specially designed for women.

Helps to burn fat.

Sheds weight easily.

Requires no supplements or pills.

Pros of the program

It caters exclusively to women

Venus Factor is specifically aimed at women. All the products, exercises, and food guidelines are drafted to suit the metabolism peculiar to women’s bodies.

 

It has a detailed exercise program

Unlike other similar programs where workout plans are barely given a glance, Venus Factor includes an incredibly comprehensive exercise program. What’s more, the exercises are easy to follow, so there’s no need to come up with your own exercise program.

 

Cons of the program

Lack of adequate information about the program

You will notice that this review does not mention the type of foods allowed in the program or the calorie requirements each user will need to meet. So it seems you will have to buy the program first before knowing what it is all about.

Venus Factor

The exercises require gym equipment

The majority of the exercises included in the guide require you to use dumbbells and barbells. This is okay for those who have a gym membership but what of people who don’t? If you find yourself in the latter group, you could either buy that equipment or only do the bodyweight workouts.

 

Some Upselling when you buy

Customers who have purchased this program have noted that you are upsold after you buy the initial program.  Although the upsells can be helpful to shedding weight and fat you would have to decide if it’s worth the money for you.  This adds to the overall cost of the program.

 

How much does it cost?

The Venus Factor program retails for $37 initially. 

But what if you don’t like the program and want your money back?

You are entitled to a 100% money back guarantee. Simply send an email to support@venusindex.com asking for a refund and get your money. However, this is only eligible within 60 days from the time of purchase and just as long as the product is not damaged.

Try Venus Factor Now!

To conclude

I can really recommend this product although some information about kinds of food and daily calorie requirements has been left out. But if the details already given in this article makes you curious about it, do give it a try.

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Reviewing Organifi Green Juice Powder

Possible Stats For Visual Box (To be added):

Serving Count: 30/bottle

Calories: 24/serving

Cost: $58/1 bottle, $150/3 bottles

Return Policy: 30 Days

Vegan, Gluten & Soy Free: Yes

Product rating: 8/10

Review:

Does It Make A Difference?

What can Organifi Green Juice Powder do for your weight loss and wellness journey? By cutting out the need for preparation, this superfood juice is a powerful one-stop shot to energizing your mornings with a punch packed with nutritious greens. My Organifi review looks closely at what it is, how it helps, what it’s made of, and the great results consistent use can do for you!

Overview

Organifi Green Juice Powder is a ground superfood-based supplement food meant to be mixed and drunk with water or added to recipes. It’s supposed to help diets, exercise plans, and promote general healthy eating and living! The main focus is on leafy greens and vegetables, but the brand also has Red and Gold versions available to help the mind and sleep respectively.

Pros

There was a lot to appreciate from Organifi. It’s quick, easy, and full of great, healthy ingredients. My favorite parts about my month drinking this green juice were:

  • Immune system support
  • Excellent digestive help (it seriously helped me poop!)
  • Tons of superfoods in a pretty small serving
  • The fastest, easiest way to get nutrients for busy mornings
  • Strong minty flavor helped make it taste less like grass
  • Great energy boosts to help lose weight by promoting activity
  • Curbs sugar cravings
  • Gluten free, 100% vegan and soy-free
  • Complimentary recipe download with purchase

Cons

I really did like the Organifi Green Juice Powder, but there were a few things I could’ve done without. The downsides aren’t much and I still strongly recommend this product, but I wouldn’t feel right without mentioning a few of these minor issues I had:

  • The taste of the powder is pretty strong, and not super great. Just adding it to water was a little hard to get used to at first.
  • You have to refrigerate this after opening, so it took up a corner of my fridge I usually for other things.
  • A little pricey for only 1 month worth of product
  • Only 2g of protein

 

As you can see, the pros pretty much outweigh the cons, and the problems I did have with this powder were mainly due to my picky tastes. I wish it wasn’t quite as expensive, but you get what you pay for, so the quality is worth it.

 

There is a lot of other supplement powders out there, but I like Organifi just because it’s easy and I needed something that was quick and could help get a full serving of vegetables in my diet. The superfoods are great, I loved the energy boosts, and it does a good job at trying to get over the whole taste thing by offering recipes on their website, which I tried a lot of.

 

I don’t really like to eat a lot of vegetables, so feeling like I was being nutritious and getting my daily greens is what sold me. This product is aimed more towards women like me who just need that boost first thing in the morning but can’t be bothered with a juicer.

Ingredients

Since it is a superfood powder, you’ll find tons of ingredients when you look at the label. A lot of these things I really hadn’t heard of before or understood the benefits of, so I took the time to do a little bit of research and I’m going to point out the main helpful ingredients:

  • Spirulina: Don’t freak when I say this is a type of algae! It’s a very powerful source of natural protein and antioxidants that replicate a lot of the nutritious values that meat has. This powder is important for vegans thanks to the high iron content and immune system boosters.
  • Chlorella: This is another protein-rich algae type. It’s got lots of healthy fats, good bacteria, and hormonal control values.
  • Moringa: Get your digestive tract moving with the leaves of this plant! Seriously, you will poop when you take this stuff. High levels of fiber, amino acids, calcium, and vitamins make this African-based plant a powerful source of superfood for the body.

 

In addition to these foreign words, there is a lot of great, more common ingredients that you know all about. Your daily green juice includes plenty of:

  • Lemon
  • Turmeric
  • Wheatgrass
  • Match (green tea)
  • Coconut water
  • Beets

Is Organifi Safe?

Organifi is USDA Certified, so this product is safe to use under their guidelines. Additionally, it has no artificial ingredients, additives, or unnecessary fillers. In my opinion, totally safe! Many natural healthy foods aren’t regulated by the FDA.

Results

On its own, Organifi can’t fix every aspect of your life and make you healthy. To lose weight and see a significant improvement, a healthy diet and fitness are required. This powder is more supplementive than it is anything else, but even on my “bad weeks” where my diet and activity took a back-burner, I saw some real results.

 

For me, the two biggest benefits and results I got from taking Organifi every day for 36 days was my skin cleared up a lot and I had tons of energy. In the beginning, I felt like it gave my gut a good detox and cleaned out all the junk in my body, and maintained that inner healthy feeling throughout the rest of the month.

Is it Worth It?

If you’re looking for a quick, easy way to supplement a pretty healthy diet and lifestyle, primarily in the whole “eat your greens!” way, I do recommend Organifi Green Juice Powder! 

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Vital Proteins Collagen Peptides

Possible Stats For Visual Box (To be added):

Serving Count: 14 – 28

Calories: 70/serving

Cost: $25/10 oz bottle, $43/20 oz bottle

Great for: Everyone!!!

Gluten-Free: Yes

Vegan: No

Return policy: 30 days

Product rating: 10/10

 Vital Proteins Collagen Peptides Review:

The Benefits Of Daily Usage

In case you’re into the keto diet, searching for an approach to pump up that muscle, want better skin and nails, suffer from joint issues or just need to lose some weight for summer, collagen peptides could do miracles to make those goals your reality.


In this article, I will clarify what collagen is and why you should get it in your body day by day and why I chose to pick Vital Proteins Collagen Peptides as my #1 collagen powder for all weight control plans.

Overview

Collagen has been a standout amongst the most raved about trends when it comes to skincare, mental excellence, physical wellbeing, and healthy diets. You’ll find collagen in tons of makeup products, lotions, and anti-aging creams. Plus, it’s in many superfood powders and shakes, too. Overall, collagen is great for you – but why should you choose Vital Proteins’ peptides?

 

Pros

It’s pretty clear I’m a fan of these collagen peptides, but I’ll go ahead and list the major pros this powder has for me. These aspects I think are what make this such a popular brand and product among the dozens out there:

  • Great for skin, nails, joints, muscle pain, and hair growth
  • Gluten and dairy free
  • 100% unflavored
  • 20g collagen & 18g protein
  • Grass-fed cows only
  • Great with cold or hot liquid for mixing
  • Just 1 simple ingredient – no confusion

Cons

Frankly, there are few negative comments I have for this product. It’s pretty guaranteed and proven to be excellent for you, but I was able to think of a few problems some people may have with this brand’s collagen powder.

    • Not Vegan
    • Collagen can be pricey
  • Not totally odorless

 

Most genuine collagen products out there are great, but I really appreciate Vital Proteins product here. It’s done a lot for consumers when it comes to joint pain, and it’s way easier to take than other powders thanks to the tasteless, odorless formula. The bioavailability (ability to absorb into the body) is incredible and it works like a charm both inside and out.

What Vital Proteins Collagen Peptides Does For You

Put basically, collagen represents around 33% of your body’s protein arrangement. It takes on a significant job in the development of your skin, bones, muscle, ligaments, and tendons and is found in your cornea, veins, and teeth and fingernails. Collagen also helps the elasticity of your muscles and joints, skin, and promotes healthy hair and nail growth.

 

It does more than just make your skin, hair, and nails look pretty. Thanks to the Arginine and Alanine included in the extensive amino acid profile, Vital Proteins also helps you grow and maintain muscle mass. You won’t find this in many other collagen products.

As far as dieting and exercise go, Vital Proteins can help with your flexibility and energy levels. You can push your muscles harder during a workout, and start seeing those gains quicker. A lot of consumers are thankful for the lower amount of aches and pains post-workout, too.

 

No, it’s not magic!

 

Vital Proteins Collagen Peptides include all of these great benefits for your body and more. The formula they use is totally natural, with bovine from only grass-fed cows. Unfortunately, this means the powder is not vegan-friendly.

 

On the bright side, this stuff is paleo and keto friendly, as well as being extremely nutritious and including a pretty great protein boost. For me, I found it helped my diet, too. I felt full after my servings of Vital Proteins, so I found myself eating less and fasting longer.

How To Use It

It’s recommended that you take Vital Proteins powder twice a day for the best results. This could be one scoop at two different times, or two scoops at once – it’s really your choice. During my diets, I like to do one scoop at the start and end of the day, but when I’m cheating… I’ll make a milkshake with 2 whole scoops and call it even.

 

Using this powder is pretty easy. You can mix it with hot or cold liquid, like coffee in the morning or in fruit smoothies.

Some people even add it to some foods, like pudding or soup or oatmeal. Just make sure you stir it in well!

 

There is no flavor so you can put it in just about anything you want, but the website has recipes, too.

Is It Safe?

Absolutely no harmful ingredients are in Vital Proteins Collagen Peptides. In fact, there is literally only one ingredient… collagen. Everything is all-natural, even the cows.

 

This brand’s collagen is made from pasture-raised bovine hide. It’s high-quality and sustainable.

Results

Skin, hair, joint and pain results can happen within one week. Vital Proteins’ Collagen can also be subtle and best taken long-term, providing supplemental improvement to your health in small ways that grow as the months pass.

 

Mostly, this powder will help preserve youthfulness and elasticity through your body. A lot of people see a difference when they look at hair and nail growth pictures, and some have immediate joint-pain relief, but it’s more geared towards maintenance than transformation.

 

That said, women of any age should be taking collagen supplements to help avoid wrinkles, brittle nails, stiff muscles, and other common side-effects of just getting older. Vital Proteins’ just happens to offer what I consider one of the best defenses against aging.

Is It Worth It?

Is supplementing your diet with collagen worth it? Yes!

 

Is using Vital Proteins worth it?  I believe it is!

 

There is a lot of different options out there that offer some of the same benefits that this brand does, but I appreciate the ethical and transparent policy and practice that Vital Proteins uses. Everything is natural and free of any harmful chemicals, even down to the life of the cows used to create this powder. That’s something I really value, and the benefits are unbelievable.

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Quick Update

Hey everybody, this is Sophia! We have added our blacklist of health and fitness programs you need to stay away from. Over the years, we have evaluated a lot of these types of products and we collected the worst ones on that list. So makes sure you go and consult it next time you run across a shiny fitness program. Since we only actually review the good ones, we shall only list the bad ones, as they are not worth the time doing a full review on! 🙂
Welcome!

Review Alert - HawaiiAloha, and welcome to Review Alert!

We are two health & nutrition coaches from Hawaii and publish reviews of programs and courses related to our passions: healthy living, fitness, and life mastery in general! For years, we have done self-experiments to find ways of improving ourselves, or to help other people. We love what we do!

There is a lot of passion behind this project, because we have been separately blogging for a long time and finally decided to put our heads together to create this place. This website is ground zero for all of our efforts and ideas.

We are not big on video, but we are big on amusing writing and storytelling, as we explain our experiences on whatever we are reviewing at the time. Did I mention that we like to experiment with our families and friends? Oh yes, we make them go through fitness programs and diets test how good or bad the results might be! After all, Sophia and I are fit already.

Ellie <3

Recent Updates

Red Tea Detox

Our most recent study brings us into a realm I truly love- healthy beverages and the banishment of soda! I am a fan of fruit infused water, juicing, and other things like that. In our Red Tea Detox review, we test a new approach to detoxifying the body using African red tea with a combination of other good foods and fitness. As always, we have tested the program on ourselves, or rather on two of our friends that were happy to try something new. Mariah and Jill have been unhappy with their weight for many years and it was finally time to change that! So how did it work for them? Read and find out! 🙂

Lean Belly Breakthrough

Hey, this is Sophia! Ellie and I spent the last month on a self-experiment with our friend Kiki, an aged hula master, who has lost her good shape over the years and wanted to get back to it. We asked her to help us do a lean belly breakthrough review on the recent program by Bruce Krahn and Dr. Heinrick.

We stuck to the program and did what it says with decent results. The best thing is that Kiki is 52 years old because this particular fitness and program are designed specifically for aged people with higher risks and lower fitness or agility. Perfect! Let’s get into it and find out what results we’ve got.

Yoga Burn

Hello everyone! We have done another extensive review and self-experiment on another fitness program that we have come to love. It is a yoga program on DVD (and digital) and to test it, we have helped our friend Monica to lose a good amount of weight over the course of three months. Find out all about it in our yoga burn review!

It was created by a lovely woman and fellow yoga trainer Zoe Bray-Cotton, whose passion for the sport has sparked the same kind of passion in our friend. If you find fitness boring, you should try yoga, because a lot of people tend to like it even if they never enjoyed exercise before.

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Noom

Have you ever asked someone who has lost a ton of weight how they did it?

Our next review takes us to one of my favorite exercise and wellness tools named Noom.

Have you ever seen a genuine weight loss commercial featuring people who have lost weight and the process it took? Please note that I am not referring to the dodgy pop-up ads all over the internet which claims you can lose 50 pounds in one week.

From the answers you have collated, you will notice that the general consensus can be summed up in these five words: Losing weight is extremely difficult.

Of course, it is not hard to see why this is so. After all, it is common knowledge that losing weight requires accountability and dedication. For instance, on a normal weight loss journey, you have to track the foods you eat daily. You have to know about the kinds of food to eat or avoid. You have to know the required number of calories you need daily and ensure you don’t go over it. You also have to come up with exercises that can burn fat efficiently. I am sure I am forgetting some other requirements, but you get the gist.

Having to keep track of all of these different things at once can be tedious for even the most dedicated person. So is it any wonder that most people just choose to throw in the towel and console themselves with a tub of their favorite vanilla ice cream? Alright, I know I am being extra specific here, but truly this is not about me.

Anyway, you can agree that losing weight is not as easy as the commercials say. But what if you had access to a tool that can do all that tedious tracking and calorie-counting so you concentrate solely on your weight loss?

You read that right!

There is an app in the market that can function as your nutritionist and personal trainer for just a token every month. And its name is…

(Drum rolls)

Noom!

My melodramatic self aside, Noom is that health and wellness program you did not know was missing from your life. In fact, its creators claim it is the last weight loss program you will ever need! Okay, that sounds pretty confident. But does the product live up to its hype? That is what we will find out in this article.

 

Summary

Product name: Noom

Founders: Saeju Jeong and Artem Petakov

Price: From $32.25 per month

Free Trial: Available for 14 days. It can be canceled at any time.

Suitable for: People interested in keeping off the weight and also forming healthy habits.

Summary

Noom is a paid app that is designed to help you shed weight. It places more emphasis on behavioral change rather than physical change. And its end goal is to ensure you cultivate healthy habits that can serve you in the long term.

Health & wellness

What is It?

I really don’t know where the founders got the name from so you’ll have to forgive me for that. Anyway, it is a weight loss and fitness program whose principal aim is to aid you in forming healthy eating habits and lifestyle. And how does it achieve this? It gives you access to tools that are instrumental in educating you on the type of foods you should eat in accordance with your health and weight loss goals.

In contrast to other similar programs that solely focus on the physical elements of weight loss, Noom ensures that your mental state also undergoes a healthy transformation. In other words, it strives to help you overcome the mental barriers that encourage poor eating habits. I believe this is a good thing because as you may well know, it is not everyone that has the mental fortitude to resist a deep-fried pizza in favor of a broccoli salad.

 

With the app, you have access to a team of professional nutritionists, health coaches, and personal trainers that are ready to work closely with you.

 

Benefits

Allow members to connect with other like-minded users.

No food is off-limits.

It offers customizable meal plans and workouts.

Allow members to set goals and challenge themselves.

It offers personal coaching for issues such as emotional eating.

It has tons of recipes for users to access.

Assistance from a team of certified dietitians, nutritionists, health coaches, among others.

 

How does It work?

When you log into the app, you are shown foods that will help you to achieve your weight loss goals faster. The app will also give you tips on sustaining healthy habits, prompt you to rate your motivation for the day, and give you a quiz. In addition, you can track your daily exercises and workouts plans, access the millions of recipes using foods in its database, and read articles tailored to your weight loss goals.

Try Noom’s 14 Day Trial!

This might look like the app is requiring you to do too much. After all, the only reason why it is being considered is that you are tired of counting calories and all it entails. But if you ask me, as long as every one of these activities goes toward keeping the weight off, then it is welcome.

 

What is the food database

Before I proceed further, let’s talk about Noom’s food database. I am sure you must have heard the common saying that abs are made in the kitchen. Well, apply that saying to your general weight loss goals.

In essence, what I am trying to say is that the type of foods you eat plays a large role in whether you will lose weight or not. This is why there is a need for you to track the meals you consume on a daily basis. However, you and I know that daily tracking of food can be quite tedious especially for a newbie in the weight loss journey. Thankfully, the food database does all the heavy lifting.

It might interest you to know that the huge food database is a major feature of the app. To give you an idea, this database contains more than 3.7 million food options that you can choose from.

It even allows you to choose portion sizes that are ideal for the food of your choice. And the best part, all this is done from the comfort of your couch.

Noom

Are you required to follow a special food menu?

With Noom, there are no pre-packaged food programs. The app only requires you to log in your daily meals and through the use of green, yellow, and red colors, it helps you to see how healthy your foods are.  Foods like fruits and veggies are colored as green. This means they are loaded with healthy nutrients and are particularly low in calories. Dairy and meat are color-coded as yellow foods. It means they are still good even though they contain a large number of calories.

Red foods have the least amount of healthy nutrients and the highest calories. Food on the red list usually includes desserts, pizza, and other processed foods. And no, the app does not tell you to totally avoid foods in red or you can as well go ahead and stop reading. After all, what is life without desserts?

Instead, it wants you to know that these red foods are less filling and extremely high in calories so you can know how to add that into your daily calorie goal.

 

What are the types of programs offered?

Noom has two types of programs on offer. There is a diabetes management program and a healthy weight program.

The healthy weight program: Every food item in this program is color-coded according to the calories it contains. When you select this program, you will be given a calorie budget every day. Your task is to make sure that you do not go over the limit of this budget.

The diabetes management program: This program is unlike the healthy weight program where foods are classified based on the number of calories they contain. Rather, the food items in this program are color-coded based on the number of carbohydrates in them.

 

Can you shed more light on the experts involved in the program?

Of course! It has a team of registered dietitians nutritionists (RDNs) that are actively involved in the weight loss journey of the users. These professionals are in charge of the food database to ensure that you get the right information when it comes to your diet. They also design the eating plans available in the app.

It also has a team of health coaches that have been certified by the National Consortium for Credentialing Health & Wellness Coaches. These coaches are provided to users for more personal and customized training.

Noom

After downloading Noom, what’s next?

You will have to register on the platform. The registration is pretty easy just as long as you follow the prompts. You will be asked to input your age, current weight, height, the amount of weight you want to lose, and, on a scale from tortoise to a hare, how fast you want to lose it. All these factors will be computed to give you a daily calorie goal that you have to meet.

When you are done filling the questionnaire, the app will request permission to access the Health app of your smartphone. It does this so it can log all your exercise automatically. However, you will have to manually log in the foods you eat daily. When you do that, the Noom app subtracts the calories from your recommended daily calorie goal so that you can see if you are in line or have exceeded it.

 

How much does it cost?

Noom is not cheap and for good reason. Downloading the app and signing up for a membership can cost you about $50 every month. But if you are still not convinced about the program, take advantage of the 14 days free trial available after which you will be required to upgrade to the paid version.

 

What is the benefit of the paid version?

The paid version requests more detailed information about your health, fitness and lifestyle goals. It also requires you to provide any barriers that you feel is standing in your way of losing weight. In addition, the paid version also gives you tools to educate yourself on what you eat.

For instance, instead of telling you that the kale smoothie you just prepared is healthy, it tells you that the smoothie is packed with nutrients and low in calories. To put it simply, the Noom app does not just help you drop pounds. It teaches you the science behind your weight loss in simple and easy-to-understand terms.

 

What I love

 

It has a thriving community

If you are one of those who love doing things in a group, Noom will suit you perfectly. With its membership, you gain access to feedback and support from other members totaling 45 million and still counting. There are message boards and forums where you could ask any questions bothering you without the fear of being judged. There are also group chat features so you can interact closely with others in real time.

 

It comes with a 14 days free trial

You don’t have to pay for it right away. I mean, what if you don’t particularly enjoy it? That will be a whole $200 wasted because it does not support month by month payment. To prevent that awful feeling of buyer’s remorse, the app comes with a 14 days free trial that you should totally use.

 

It encourages daily feedback and support

The app provides feedback to you throughout the day. The app keeps track of all your food and exercise logs. But that’s not all. It even gives you suggestions in areas you can improve.

Noom

What I find concerning 

 

It is somewhat expensive.

Noom costs about $50 every month. A full membership lasts for four months or 16 weeks, so expect to shell out more than $200 for the duration. There are also additional costs for extra services like customized meal plans and exercises. I highly recommend that you take advantage of the free 14 day trial so you can know if this program is suitable for you.

 

It can be stressful

Let’s face it, not many people are cut out for the daily logging and tracking of food. This mandatory activity can be cumbersome and quite discouraging to keep up with.

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In conclusion

Noom is all about ensuring that you are in the proper frame of mind to lose weight the healthy way. The tons of support it provides, makes it easy for anyone, whether beginner or expert, to begin their fitness journey with confidence. However, how well the app works still depends on the individual using it. As long as you stick with it, you are certain of achieving your weight loss goals in no time.

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